Ingredients
For the Authentic Bulgogi Marinade (The Flavor Core):
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1/2 cup Low-Sodium Soy Sauce or Tamari (for gluten-free): This is the savory, umami backbone of the marinade. Using low-sodium gives you more control over the final saltiness.
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1/4 cup Water: Helps to thin the marinade slightly, ensuring it coats everything evenly without being overly salty.
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1/4 cup Packed Brown Sugar or Coconut Sugar: Provides the classic sweetness that caramelizes beautifully during cooking.
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1/2 a medium Asian Pear (or Bosc Pear), peeled and grated: This is the non-negotiable secret ingredient. The pear not only adds a unique, fruity sweetness but also contains enzymes that help to tenderize the protein, mimicking the effect it has on traditional beef bulgogi. If you cannot find a pear, a grated Fuji apple is the next best substitute.
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2 tablespoons Toasted Sesame Oil: This imparts a deep, nutty, and aromatic flavor that is essential to Korean cuisine. Be sure to use toasted sesame oil, not plain, for that signature fragrance.
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4-5 cloves Garlic, minced (about 1.5 tablespoons): Provides a pungent, aromatic kick. Don’t be shy with the garlic!
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1 tablespoon Fresh Ginger, grated: Adds a warm, zesty spice that cuts through the richness of the sauce.
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1 tablespoon Gochujang (Korean Chili Paste): This is optional but highly recommended for a touch of spicy, fermented funk. Adjust the amount based on your spice preference. For a milder flavor, start with a teaspoon.
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1 tablespoon Rice Vinegar: A splash of acidity to brighten and balance the sweet and salty flavors.
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1 large Green Onion (Scallion), thinly sliced, plus more for garnish: The whites and light green parts go into the marinade for a mild onion flavor, while the dark green tops are reserved for garnish.
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1/2 teaspoon Black Pepper: For a final touch of warmth.
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1 tablespoon Toasted Sesame Seeds: For texture and nutty flavor in the final dish.
Instructions
Step 1: Prepare the Bulgogi Marinade
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Grate the Aromatics: Peel and finely grate the Asian pear, fresh ginger, and mince the garlic cloves. Thinly slice the green onion, separating the white/light green parts from the dark green tops.
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Combine Ingredients: In a medium-sized bowl, combine the low-sodium soy sauce (or tamari), water, brown sugar, and toasted sesame oil. Whisk vigorously until the brown sugar is fully dissolved.
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Add Aromatics: Add the grated pear, minced garlic, grated ginger, the white and light green parts of the sliced green onion, gochujang (if using), rice vinegar, and black pepper to the bowl.
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Whisk to Perfection: Whisk everything together until it’s a well-incorporated, fragrant marinade. Take a moment to smell it—this is the scent of the incredible meal to come! Set aside.
Step 2: Prepare and Marinate Your Chosen Protein
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If using Mushrooms: Wipe the mushrooms clean with a damp paper towel (avoid washing them as they’ll absorb too much water). Slice them into uniform 1/4-inch thick pieces. Place them in a large bowl or a reusable silicone bag.
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If using Tofu: Ensure your tofu is well-pressed. Slice it into thin planks or crumble it. Place it in a shallow dish for marinating.
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If using Tempeh: Steam the block for 10 minutes, then slice thinly. Place it in a shallow dish.
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Marinate: Pour about two-thirds of the prepared marinade over your chosen protein. Gently toss to ensure every piece is coated. Reserve the remaining one-third of the marinade—this will become your finishing sauce.
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Rest and Absorb: Let the protein marinate for at least 30 minutes at room temperature. For a deeper, more intense flavor, you can marinate it in the refrigerator for up to 4 hours (especially recommended for tofu and tempeh).
Step 3: Cook the Vegetarian Bulgogi
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Heat the Pan: Place a large skillet, cast-iron pan, or wok over medium-high heat. A cast-iron pan is highly recommended as its ability to retain high, even heat is key to getting a beautiful sear and caramelization.
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Add Oil: Once the pan is very hot (a drop of water should sizzle and evaporate instantly), add 1 tablespoon of neutral oil.
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Sear in Batches: Add the marinated protein to the hot pan in a single layer. Do not overcrowd the pan. Cooking in batches is crucial. Overcrowding will steam the protein instead of searing it, and you’ll miss out on the crispy, caramelized edges.
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Cook Undisturbed: Let the protein cook undisturbed for 2-3 minutes on the first side, until it develops a deep brown color and releases easily from the pan.
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Flip and Finish: Flip the pieces and cook for another 2-3 minutes. If using mushrooms, they will release some water initially; continue to cook until that water evaporates and the mushrooms begin to brown and caramelize.
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Repeat: Remove the first batch and set it aside. Repeat the process with the remaining protein, adding a little more oil if needed.
Step 4: Create the Finishing Sauce and Assemble
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Reduce the Sauce: Once all the protein is cooked, return it all to the skillet. Turn the heat down to medium. Pour the reserved one-third of the marinade into the pan.
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Simmer and Thicken: Bring the sauce to a simmer and let it cook for 1-2 minutes, stirring constantly to coat the protein. The sauce will thicken slightly and become a glossy glaze.
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Final Touches: Turn off the heat. Stir in the toasted sesame seeds.
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Assemble the Bowls: Start with a generous scoop of warm rice in each bowl. Top with a hearty portion of the hot vegetarian bulgogi. Arrange your desired toppings around the bulgogi, and garnish with the reserved dark green parts of the scallions.
Nutrition
- Serving Size: one normal portion
- Calories: 450-550 kcal