Mediterranean Chicken Souvlaki

Megan

The Guardian of Family Flavors

It’s funny how some of the simplest recipes can become family staples, isn’t it? For us, Mediterranean Chicken Souvlaki has been exactly that. Initially, I was just looking for a healthier and more flavorful alternative to our usual weeknight chicken dishes. I stumbled upon a basic souvlaki recipe, and with a few tweaks – a bit more lemon here, a touch more oregano there – it transformed into something truly special. Now, the smell of marinating chicken and sizzling skewers on the grill is practically synonymous with summer evenings in our backyard. Even my pickiest eater, my youngest, devours these skewers, especially when served with a generous dollop of homemade tzatziki. It’s a dish that’s both incredibly easy to prepare and feels like a mini-vacation to the Mediterranean with every bite. Honestly, if you’re looking for a crowd-pleasing, healthy, and utterly delicious meal, look no further than this Mediterranean Chicken Souvlaki. It’s become a beloved recipe in our home, and I have a feeling it will become one in yours too.

Ingredients for Authentic Mediterranean Chicken Souvlaki

Creating truly authentic Mediterranean Chicken Souvlaki hinges on using fresh, high-quality ingredients. Each component plays a vital role in building the vibrant and characteristic flavors of this beloved dish. Let’s delve into each ingredient and understand why it’s crucial for achieving the best possible souvlaki.

  • Chicken Breast: The star of the show! For the most tender and juicy souvlaki, boneless, skinless chicken breasts are the ideal choice. Opt for breasts that are relatively uniform in thickness to ensure even cooking on the grill. You can also use chicken thighs for a richer, more flavorful result, but breasts tend to be leaner and more commonly preferred for souvlaki. When selecting chicken, look for plump, pink flesh with no discoloration. Fresh, high-quality chicken will make a noticeable difference in the final taste and texture.
  • Extra Virgin Olive Oil: Olive oil is the heart of Mediterranean cuisine, and for good reason. It’s not just a cooking fat; it imparts a distinct fruity and slightly peppery flavor that is essential to authentic souvlaki. Extra virgin olive oil, being the least processed form, offers the most robust flavor and nutritional benefits. Avoid using other oils as they won’t provide the same characteristic Mediterranean taste. The olive oil in the marinade tenderizes the chicken, keeps it moist during grilling, and contributes to that signature golden-brown char.
  • Fresh Lemon Juice: Lemon juice is the bright, acidic counterpoint to the richness of the olive oil and the savory chicken. Freshly squeezed lemon juice is non-negotiable here. Bottled lemon juice lacks the vibrant zest and complex flavor of fresh lemons. The acidity of the lemon juice not only tenderizes the chicken but also brightens the overall flavor profile, creating that refreshing Mediterranean zing. Don’t be shy with the lemon juice; it’s a key element in achieving authentic souvlaki.
  • Dried Oregano: Oregano is the quintessential Mediterranean herb. Its earthy, slightly pungent flavor is instantly recognizable and deeply aromatic. Dried oregano works beautifully in this marinade, infusing the chicken with its classic Mediterranean essence. While fresh oregano can be used, dried oregano often has a more concentrated flavor that holds up well during grilling. Look for good quality dried oregano that is still fragrant.
  • Garlic Cloves: Garlic is a foundational flavor in Mediterranean cooking, adding depth and savory notes to the souvlaki. Fresh garlic cloves are essential for the best flavor. Avoid using pre-minced garlic or garlic powder, as they lack the pungent aroma and fresh bite of freshly minced garlic. Mince the garlic finely to release its aromatic oils into the marinade, ensuring that the chicken is infused with garlic flavor throughout.
  • Salt: Salt is crucial for seasoning the chicken and enhancing all the other flavors in the marinade. Use kosher salt or sea salt for the best flavor. Salt not only seasons the chicken but also helps to tenderize it by breaking down muscle proteins. Don’t underestimate the importance of salt; it’s the backbone of a well-flavored dish.
  • Black Pepper: Freshly ground black pepper adds a touch of spice and complexity to the marinade. The subtle heat and earthy notes of black pepper complement the other Mediterranean flavors beautifully. Freshly ground pepper is always preferable to pre-ground pepper as it offers a more vibrant and aromatic flavor.
  • Optional: Dried Thyme or Rosemary: While oregano is the star herb, a touch of dried thyme or rosemary can add another layer of Mediterranean complexity. Use these sparingly as they are stronger flavors and can easily overpower the oregano if used in excess. A small pinch of either thyme or rosemary can add a subtle herbaceous nuance that elevates the overall flavor profile.
  • Wooden or Metal Skewers: Skewers are essential for creating the characteristic souvlaki presentation and making them easy to grill and serve. Wooden skewers need to be soaked in water for at least 30 minutes before grilling to prevent them from burning. Metal skewers are reusable and don’t require soaking, but they can get very hot, so handle them with caution when grilling and serving. The choice between wooden and metal skewers is largely a matter of personal preference.

By using these high-quality, fresh ingredients and understanding their roles in the recipe, you’ll be well on your way to creating truly delicious and authentic Mediterranean Chicken Souvlaki that will transport you straight to the sun-drenched shores of the Mediterranean.

Step-by-Step Instructions for Perfect Mediterranean Chicken Souvlaki

Making delicious Mediterranean Chicken Souvlaki is surprisingly straightforward, but following these step-by-step instructions will ensure your souvlaki turns out perfectly juicy, flavorful, and grilled to golden-brown perfection every time.

Step 1: Prepare the Chicken

  • Cut the Chicken: Begin by preparing your chicken breasts. Lay each chicken breast flat on a cutting board. Using a sharp knife, cut the chicken breasts into 1-inch cubes. Aim for roughly uniform-sized pieces to ensure even cooking on the grill. If using chicken thighs, trim any excess fat and cut them into similar-sized pieces.

Step 2: Make the Marinade

  • Combine Marinade Ingredients: In a medium-sized bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, minced garlic, salt, and black pepper. If you’re using thyme or rosemary, add a small pinch of either to the marinade at this stage. Whisk all the ingredients together until they are well combined and emulsified. The marinade should have a fragrant aroma of lemon, garlic, and oregano.

Step 3: Marinate the Chicken

  • Marinate the Chicken Cubes: Add the cubed chicken to the bowl with the marinade. Toss the chicken to ensure that every piece is thoroughly coated in the marinade. This is crucial for infusing the chicken with maximum flavor and tenderness.
  • Marinating Time: Cover the bowl with plastic wrap or a lid and place it in the refrigerator to marinate. For the best flavor, marinate the chicken for at least 4 hours, or ideally overnight (up to 24 hours). The longer the chicken marinates, the more flavorful and tender it will become. If you’re short on time, even a 30-minute marinade will impart some flavor, but the longer marinating times are highly recommended.

Step 4: Prepare the Skewers

  • Soak Wooden Skewers (if using): If you are using wooden skewers, soak them in water for at least 30 minutes before threading the chicken. This prevents them from burning on the grill.
  • Thread the Chicken: Remove the marinated chicken from the refrigerator. Thread the chicken cubes onto the skewers, leaving a small space between each piece to allow for even cooking. Aim to get about 4-5 pieces of chicken per skewer, depending on the size of your skewers and chicken pieces. Don’t overcrowd the skewers, as this can hinder even cooking.

Step 5: Grill the Chicken Souvlaki

  • Preheat the Grill: Preheat your grill to medium-high heat. For a gas grill, this is typically around 375-450°F (190-230°C). For a charcoal grill, wait until the coals are glowing and covered with white ash. Clean the grill grates and lightly oil them to prevent the chicken from sticking.
  • Grill the Souvlaki: Place the chicken skewers on the preheated grill. Grill for about 8-12 minutes, turning them every 2-3 minutes, or until the chicken is cooked through and has beautiful grill marks. The exact grilling time will depend on the thickness of the chicken pieces and the heat of your grill.
  • Check for Doneness: To ensure the chicken is cooked through, insert a meat thermometer into the thickest part of a chicken skewer. The internal temperature should reach 165°F (74°C). Alternatively, you can cut into a piece of chicken to check if it’s no longer pink inside and the juices run clear.
  • Avoid Overcooking: Be careful not to overcook the chicken, as it can become dry. Grill until just cooked through and slightly golden brown for the most tender and juicy souvlaki.

Step 6: Rest and Serve

  • Rest the Chicken: Once the chicken is cooked through, remove the skewers from the grill and let them rest for 2-3 minutes before serving. Resting allows the juices to redistribute throughout the chicken, resulting in more tender and flavorful souvlaki.
  • Serve Immediately: Serve the Mediterranean Chicken Souvlaki immediately while it’s hot and juicy. They are delicious served on their own, or you can remove the chicken from the skewers to serve with pita bread, salads, dips, and other Mediterranean accompaniments.

Following these detailed instructions will guide you through each step of making perfect Mediterranean Chicken Souvlaki. The key is to marinate the chicken for sufficient time, grill it over medium-high heat, and avoid overcooking. Enjoy the process and the delicious results!

Nutrition Facts for Mediterranean Chicken Souvlaki

Understanding the nutritional profile of your meals is important, especially when aiming for a balanced and healthy diet. Mediterranean Chicken Souvlaki is not only delicious but also a relatively healthy option, particularly when compared to many other grilled or barbecue dishes. Here’s a breakdown of the approximate nutrition facts per serving:

Servings: This recipe is typically designed to serve approximately 4-6 people, depending on portion sizes and how many skewers each person consumes. For the purpose of nutritional analysis, let’s consider 1 serving to be 2-3 skewers.

Calories per Serving (estimated): Approximately 350-450 calories per serving. This is an estimate and can vary based on factors such as:

  • Chicken Portion Size: The size of the chicken pieces and the number of skewers per serving will directly impact calorie count. Larger portions of chicken will naturally increase calories.
  • Olive Oil Amount: While olive oil is healthy, it is calorie-dense. The amount of olive oil absorbed by the chicken during marination and grilling will affect the calorie count. The recipe uses a moderate amount of olive oil, contributing healthy fats but also calories.
  • Marinade Ingredients: The other marinade ingredients (lemon juice, garlic, oregano, salt, pepper) contribute minimal calories.

Detailed Nutritional Breakdown (per serving – approximate):

  • Protein: 40-50 grams. Chicken breast is an excellent source of lean protein, essential for muscle building, repair, and overall satiety. Souvlaki is a protein-rich meal, making it satisfying and beneficial for maintaining a healthy diet.
  • Fat: 15-25 grams. The fat content primarily comes from the extra virgin olive oil. A significant portion of this fat is monounsaturated fat, which is considered a healthy fat and is a hallmark of the Mediterranean diet, known for its heart-health benefits. There is also some fat naturally present in the chicken itself.
  • Saturated Fat: 3-5 grams. While olive oil is predominantly monounsaturated, there is a smaller amount of saturated fat present, both from the olive oil and the chicken. The saturated fat content is relatively moderate compared to many other protein sources.
  • Cholesterol: 120-150 mg. Chicken is a source of cholesterol. For most individuals, dietary cholesterol has less of an impact on blood cholesterol levels than saturated and trans fats.
  • Sodium: 400-600 mg. The sodium content comes primarily from the salt added to the marinade. This is a moderate amount of sodium. You can adjust the salt to your preference, but salt is important for flavor and seasoning.
  • Carbohydrates: 2-5 grams. The carbohydrate content is very low, primarily coming from trace amounts in lemon juice and garlic. Souvlaki is essentially a low-carb dish, making it suitable for various dietary approaches.
  • Fiber: 0-1 gram. Souvlaki itself is not a significant source of fiber. To increase fiber intake, serve it with fiber-rich sides like whole wheat pita bread, salads with vegetables, or quinoa.
  • Vitamins and Minerals: Chicken is a good source of several vitamins and minerals, including:
    • Vitamin B6 and B12: Important for energy production and nervous system function.
    • Niacin (Vitamin B3): Supports metabolism and nerve function.
    • Selenium: An antioxidant that supports thyroid function and the immune system.
    • Phosphorus: Important for bone health and energy metabolism.

Health Benefits:

  • Lean Protein Source: Excellent source of lean protein, supporting muscle health and satiety.
  • Healthy Fats: Contains healthy monounsaturated fats from olive oil, beneficial for heart health.
  • Mediterranean Diet Friendly: Aligns with the principles of the Mediterranean diet, which is associated with numerous health benefits, including reduced risk of heart disease, type 2 diabetes, and certain cancers.
  • Relatively Low in Carbohydrates: Suitable for those following lower-carb diets.
  • Nutrient-Rich: Provides essential vitamins and minerals.

Important Note: These nutritional facts are estimates and can vary. For the most accurate nutritional information, especially if you have specific dietary needs or concerns, it is always best to use a nutrition calculator with the exact ingredients and quantities you use in your recipe. Also, consider the nutritional content of any sides or accompaniments you serve with the souvlaki, as these will contribute to the overall nutritional profile of the meal.

Preparation Time for Mediterranean Chicken Souvlaki

One of the great advantages of Mediterranean Chicken Souvlaki is its relatively straightforward preparation process. While marinating time is essential for flavor, the active preparation time is quite manageable, making it a perfect choice for both weeknight dinners and weekend gatherings. Here’s a breakdown of the estimated preparation times:

Total Preparation Time: Approximately 4 hours 30 minutes to 24 hours 30 minutes (including marinating time)

This total time range is quite broad because the marinating time is flexible and can be adjusted to fit your schedule. Let’s break down the different stages:

1. Active Prep Time: 30-45 minutes

This is the hands-on time you’ll spend actively working on the recipe. It includes:

  • Chicken Preparation (10-15 minutes): This involves cutting the chicken breasts into cubes. The time will depend on your knife skills and the quantity of chicken you are preparing. If using chicken thighs, trimming excess fat will add a few more minutes.
  • Marinade Preparation (5-10 minutes): Whisking together the marinade ingredients is quick and easy. Mincing garlic is the most time-consuming part of this stage.
  • Marinating (5 minutes): Tossing the chicken with the marinade takes just a few minutes to ensure even coating.
  • Skewering (10-15 minutes): Threading the marinated chicken onto skewers is the final active step before grilling. The time will depend on the number of skewers you are making and your dexterity. Soaking wooden skewers (if using) is also included in this active prep, though it can be done concurrently with other steps.

2. Marinating Time: Minimum 4 hours, ideally overnight (8-24 hours)

  • Minimum Marinating Time (4 hours): Even a 4-hour marinade will significantly improve the flavor and tenderness of the chicken. If you are short on time, this is the minimum recommended marinating period.
  • Ideal Marinating Time (Overnight, 8-24 hours): For the most intense flavor and optimal tenderness, marinating the chicken overnight or for up to 24 hours is highly recommended. The longer marinating time allows the flavors to deeply penetrate the chicken and tenderize the meat more effectively.
  • Passive Time: Marinating is a passive process; you don’t need to actively do anything during this time. The chicken simply sits in the refrigerator absorbing the marinade.

3. Cooking Time (Grilling): 8-12 minutes

  • Grilling Time: The actual grilling time is relatively short, typically ranging from 8 to 12 minutes, depending on the heat of your grill and the size of the chicken pieces.
  • Quick Cooking: Chicken souvlaki cooks quickly on the grill, making it a great option for a fast and flavorful meal.

Timeline Summary:

  • Day Before (Optional but Recommended):
    • Active Prep: 30-45 minutes (Cut chicken, make marinade, marinate chicken)
    • Marinating Time: Overnight (8-24 hours)
  • Day Of (Shortly Before Serving):
    • Active Prep: 10-15 minutes (Skewer chicken, preheat grill)
    • Cooking Time: 8-12 minutes (Grill chicken souvlaki)
    • Resting Time: 2-3 minutes
    • Serve Immediately

Tips for Time Management:

  • Marinate Ahead: Marinate the chicken the night before or in the morning to minimize prep time on the day of cooking.
  • Prep Ingredients in Advance: Mince garlic, juice lemons, and measure out spices ahead of time to speed up marinade preparation.
  • Utilize Marinating Time: While the chicken is marinating, you can prepare side dishes, salads, or dips to serve with the souvlaki.
  • Efficient Skewering: Get into a rhythm when skewering the chicken to make this step quicker.

Overall, Mediterranean Chicken Souvlaki is a recipe that offers flexibility in preparation time. You can spread out the work by marinating in advance, and the active cooking time is quick and efficient, making it a perfect choice for busy weeknights or relaxed weekend meals.

How to Serve Mediterranean Chicken Souvlaki: Delicious Accompaniments

Mediterranean Chicken Souvlaki is incredibly versatile and can be served in countless delicious ways. Its vibrant flavors pair beautifully with a wide array of Mediterranean and Greek-inspired accompaniments. Here are some fantastic suggestions on how to serve your souvlaki to create a complete and satisfying meal:

Classic Mediterranean Platter Style:

  • Pita Bread: Warm pita bread is an absolute must-have for serving souvlaki. You can lightly grill or warm the pita bread to enhance its texture and flavor. Serve it alongside the souvlaki for wrapping around the chicken and other accompaniments.
  • Tzatziki Sauce: No souvlaki platter is complete without a generous bowl of homemade tzatziki sauce. This refreshing yogurt-based dip with cucumber, garlic, and dill is the perfect cooling counterpoint to the grilled chicken.
  • Hummus: Creamy hummus adds another layer of flavor and texture to the platter. Serve it with pita bread for dipping or as a spread.
  • Greek Salad (Horiatiki Salad): A traditional Greek salad with tomatoes, cucumbers, red onion, Kalamata olives, feta cheese, and a simple olive oil and vinegar dressing is a refreshing and vibrant side dish.
  • Feta Cheese: Crumbled feta cheese adds a salty, tangy element to the platter. Sprinkle it over the salad or serve it as a separate component.
  • Kalamata Olives: Kalamata olives provide a briny, salty bite that complements the other Mediterranean flavors.
  • Lemon Wedges: Extra lemon wedges are always welcome for squeezing over the souvlaki and other platter components, adding a final burst of freshness.

More Side Dish Ideas:

  • Rice Pilaf: Fluffy rice pilaf cooked with broth and herbs is a comforting and satisfying side dish. You can add lemon zest or saffron for extra flavor.
  • Roasted Vegetables: Roasted vegetables like bell peppers, zucchini, eggplant, and onions seasoned with Mediterranean herbs make a healthy and flavorful side.
  • Greek Lemon Potatoes: Roasted potatoes with lemon juice, oregano, and garlic are a classic Greek side dish that pairs perfectly with souvlaki.
  • Quinoa Salad: A quinoa salad with chopped vegetables, herbs, and a lemon vinaigrette offers a healthy and protein-rich side option.
  • Tabouli Salad: A refreshing parsley and bulgur salad with tomatoes, cucumbers, and mint adds a vibrant and herbaceous element.
  • Grilled Corn on the Cob: During summer grilling season, grilled corn on the cob is a simple and delicious side that complements the souvlaki.

Serving Styles:

  • Skewers as is: Serve the chicken souvlaki directly on the skewers for a casual and fun presentation. This is great for barbecues and outdoor gatherings.
  • Removed from Skewers: Remove the chicken from the skewers and serve it piled on a platter or individual plates. This makes it easier to eat, especially when serving with pita wraps.
  • Pita Wraps/Sandwiches: Create delicious pita wraps or sandwiches by stuffing warm pita bread with souvlaki, tzatziki sauce, Greek salad, hummus, and any other desired toppings. This is a popular and satisfying way to enjoy souvlaki.
  • Souvlaki Bowls: Build vibrant and healthy souvlaki bowls by layering rice or quinoa, souvlaki, Greek salad components, roasted vegetables, and tzatziki sauce. This is a great option for a balanced and customizable meal.

Dipping Sauces (Beyond Tzatziki):

  • Hummus: As mentioned, hummus is a versatile and flavorful dip.
  • Skordalia (Garlic Dip): A creamy garlic and potato dip that is rich and flavorful.
  • Melitzanosalata (Eggplant Dip): A smoky and flavorful eggplant dip.

Drinks to Pair:

  • Greek White Wine: Crisp Greek white wines like Assyrtiko or Sauvignon Blanc are excellent pairings for Mediterranean flavors.
  • Light Red Wine: A light-bodied red wine like Pinot Noir or a Greek Rosé can also complement souvlaki.
  • Iced Tea or Lemonade: Refreshing non-alcoholic options like iced tea or homemade lemonade are perfect for a summer meal.
  • Greek Beer: A cold Greek beer like Mythos or Alfa is a classic pairing.

By offering a variety of these accompaniments, you can create a truly authentic and satisfying Mediterranean Chicken Souvlaki experience that everyone will love. Encourage your guests to mix and match components to create their perfect plate or pita wrap!

Additional Tips for the Best Mediterranean Chicken Souvlaki

To elevate your Mediterranean Chicken Souvlaki from good to absolutely outstanding, here are five additional tips that will enhance flavor, texture, and your overall cooking experience:

  1. Don’t Skip the Marinating Time (and Marinate Longer if Possible): While a minimum of 4 hours of marinating is recommended, extending the marinating time to overnight or even up to 24 hours makes a significant difference. The longer marinating time allows the lemon juice and olive oil to tenderize the chicken more thoroughly, resulting in incredibly juicy and melt-in-your-mouth souvlaki. Furthermore, the flavors of the oregano, garlic, and lemon will penetrate deeper into the chicken, creating a more robust and authentic Mediterranean taste. Plan ahead and marinate your chicken in advance for the best results.
  2. Use High-Quality Olive Oil and Fresh Lemon Juice: The quality of your ingredients directly impacts the final flavor of your dish, and this is especially true for Mediterranean cuisine where olive oil and lemon are foundational elements. Invest in a good quality extra virgin olive oil for the richest flavor and health benefits. Always use freshly squeezed lemon juice, as bottled lemon juice lacks the vibrant zest and complex acidity of fresh lemons. These two ingredients are key to achieving the authentic Mediterranean flavor profile of souvlaki.
  3. Don’t Overcrowd the Skewers or the Grill: When threading the chicken onto skewers, leave a small space between each piece. Overcrowding the skewers hinders even cooking and can lead to steaming rather than grilling, resulting in less flavorful and less charred chicken. Similarly, avoid overcrowding the grill grates when cooking the souvlaki. Grilling in batches, if necessary, ensures that each skewer has enough space to cook properly and develop those desirable grill marks. Proper spacing promotes better airflow and heat circulation, leading to perfectly grilled souvlaki.
  4. Control the Heat and Avoid Overcooking: Grilling chicken souvlaki over medium-high heat is ideal for achieving a balance of char and cooked-through chicken without drying it out. Monitor the heat of your grill and adjust as needed to prevent burning. The key to juicy souvlaki is to avoid overcooking. Grill until the chicken is just cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy. Overcooked chicken will be dry and tough, diminishing the enjoyment of your souvlaki.
  5. Rest the Chicken After Grilling: Just like with steaks or roasts, allowing the chicken souvlaki to rest for a few minutes after grilling is crucial for optimal juiciness. Resting for 2-3 minutes allows the juices to redistribute throughout the chicken, resulting in more tender and flavorful souvlaki. Simply remove the skewers from the grill and let them sit, loosely covered with foil if desired, before serving. This simple step makes a noticeable difference in the texture and overall enjoyment of your Mediterranean Chicken Souvlaki.

By incorporating these additional tips into your souvlaki preparation, you’ll be well-equipped to create truly exceptional Mediterranean Chicken Souvlaki that is bursting with flavor, perfectly grilled, and incredibly tender and juicy every time.

Frequently Asked Questions (FAQ) About Mediterranean Chicken Souvlaki

Here are five frequently asked questions about Mediterranean Chicken Souvlaki, along with detailed answers to help you master this delicious recipe:

Q1: Can I use chicken thighs instead of chicken breasts for souvlaki?

A: Yes, absolutely! Chicken thighs are an excellent alternative to chicken breasts for souvlaki and many people actually prefer them. Chicken thighs are fattier than breasts, which means they tend to be more forgiving on the grill and remain juicier, even if slightly overcooked. They also have a richer, more intense chicken flavor compared to breasts. If using thighs, boneless, skinless thighs are the easiest to work with, but you can also use bone-in, skin-on thighs, just be sure to remove the skin and bones before cutting into cubes for skewering. The marinade works equally well with both breasts and thighs, so the choice is really a matter of personal preference. If you prefer leaner souvlaki, stick with breasts. If you prioritize maximum juiciness and richer flavor, thighs are a fantastic option.

Q2: How long should I marinate the chicken for souvlaki? Is there such a thing as marinating for too long?

A: The minimum recommended marinating time for chicken souvlaki is 4 hours. This allows sufficient time for the marinade to penetrate the chicken and impart flavor and tenderness. However, for the best results, marinating overnight (8-12 hours) is ideal. You can even marinate for up to 24 hours for maximum flavor and tenderness. While marinating for longer than 24 hours is generally not recommended, it’s unlikely to cause significant problems with this particular marinade due to the balanced acidity of the lemon juice. However, excessively long marinating times (beyond 24-36 hours) could potentially start to break down the chicken’s texture too much, making it slightly mushy. For practical purposes, overnight marination strikes the perfect balance of flavor, tenderness, and convenience.

Q3: Can I cook souvlaki in the oven if I don’t have a grill?

A: Yes, you can definitely cook souvlaki in the oven if you don’t have a grill, or if the weather isn’t cooperating for grilling. To bake souvlaki, preheat your oven to 400°F (200°C). Place the skewered chicken on a baking sheet lined with parchment paper or foil for easier cleanup. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). For a slightly grilled effect, you can broil the souvlaki for the last few minutes of cooking, watching carefully to prevent burning. Oven-baked souvlaki will be delicious and juicy, although it will lack the smoky char and grill marks you get from grilling.

Q4: What are some good vegetarian alternatives to chicken souvlaki?

A: For a vegetarian twist on souvlaki, you can use several delicious alternatives to chicken that hold up well to grilling and marinating. Halloumi cheese is a popular choice; its firm texture is perfect for grilling and it develops a lovely salty, savory flavor. Vegetables like bell peppers, zucchini, eggplant, red onion, and cherry tomatoes are also excellent for vegetarian souvlaki. You can marinate these vegetables in the same Mediterranean marinade used for chicken. Firm tofu, pressed to remove excess water and cut into cubes, is another good option. Portobello mushrooms, sliced into thick strips, also grill beautifully and offer a meaty texture. Experiment with a combination of these vegetarian options to create flavorful and satisfying vegetarian souvlaki skewers.

Q5: Can I make Mediterranean Chicken Souvlaki ahead of time? How should I store leftovers?

A: Yes, you can prepare several components of Mediterranean Chicken Souvlaki ahead of time to make meal preparation easier. You can marinate the chicken up to 24 hours in advance and keep it refrigerated. You can also prepare side dishes like tzatziki sauce, hummus, and salads ahead of time and store them separately in the refrigerator. However, it’s best to grill the souvlaki just before serving for the best texture and juiciness. Leftover cooked souvlaki can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat leftovers gently in the oven, microwave, or skillet until heated through. Be mindful that reheated chicken may not be as juicy as freshly grilled souvlaki, so consider serving leftovers in pita wraps or salads where slight dryness is less noticeable.

These FAQs should cover some of the most common questions and concerns when making Mediterranean Chicken Souvlaki. Enjoy experimenting with this versatile and delicious recipe!

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Mediterranean Chicken Souvlaki


  • Author: Megan

Ingredients

Creating truly authentic Mediterranean Chicken Souvlaki hinges on using fresh, high-quality ingredients. Each component plays a vital role in building the vibrant and characteristic flavors of this beloved dish. Let’s delve into each ingredient and understand why it’s crucial for achieving the best possible souvlaki.

  • Chicken Breast: The star of the show! For the most tender and juicy souvlaki, boneless, skinless chicken breasts are the ideal choice. Opt for breasts that are relatively uniform in thickness to ensure even cooking on the grill. You can also use chicken thighs for a richer, more flavorful result, but breasts tend to be leaner and more commonly preferred for souvlaki. When selecting chicken, look for plump, pink flesh with no discoloration. Fresh, high-quality chicken will make a noticeable difference in the final taste and texture.
  • Extra Virgin Olive Oil: Olive oil is the heart of Mediterranean cuisine, and for good reason. It’s not just a cooking fat; it imparts a distinct fruity and slightly peppery flavor that is essential to authentic souvlaki. Extra virgin olive oil, being the least processed form, offers the most robust flavor and nutritional benefits. Avoid using other oils as they won’t provide the same characteristic Mediterranean taste. The olive oil in the marinade tenderizes the chicken, keeps it moist during grilling, and contributes to that signature golden-brown char.
  • Fresh Lemon Juice: Lemon juice is the bright, acidic counterpoint to the richness of the olive oil and the savory chicken. Freshly squeezed lemon juice is non-negotiable here. Bottled lemon juice lacks the vibrant zest and complex flavor of fresh lemons. The acidity of the lemon juice not only tenderizes the chicken but also brightens the overall flavor profile, creating that refreshing Mediterranean zing. Don’t be shy with the lemon juice; it’s a key element in achieving authentic souvlaki.
  • Dried Oregano: Oregano is the quintessential Mediterranean herb. Its earthy, slightly pungent flavor is instantly recognizable and deeply aromatic. Dried oregano works beautifully in this marinade, infusing the chicken with its classic Mediterranean essence. While fresh oregano can be used, dried oregano often has a more concentrated flavor that holds up well during grilling. Look for good quality dried oregano that is still fragrant.
  • Garlic Cloves: Garlic is a foundational flavor in Mediterranean cooking, adding depth and savory notes to the souvlaki. Fresh garlic cloves are essential for the best flavor. Avoid using pre-minced garlic or garlic powder, as they lack the pungent aroma and fresh bite of freshly minced garlic. Mince the garlic finely to release its aromatic oils into the marinade, ensuring that the chicken is infused with garlic flavor throughout.
  • Salt: Salt is crucial for seasoning the chicken and enhancing all the other flavors in the marinade. Use kosher salt or sea salt for the best flavor. Salt not only seasons the chicken but also helps to tenderize it by breaking down muscle proteins. Don’t underestimate the importance of salt; it’s the backbone of a well-flavored dish.
  • Black Pepper: Freshly ground black pepper adds a touch of spice and complexity to the marinade. The subtle heat and earthy notes of black pepper complement the other Mediterranean flavors beautifully. Freshly ground pepper is always preferable to pre-ground pepper as it offers a more vibrant and aromatic flavor.
  • Optional: Dried Thyme or Rosemary: While oregano is the star herb, a touch of dried thyme or rosemary can add another layer of Mediterranean complexity. Use these sparingly as they are stronger flavors and can easily overpower the oregano if used in excess. A small pinch of either thyme or rosemary can add a subtle herbaceous nuance that elevates the overall flavor profile.
  • Wooden or Metal Skewers: Skewers are essential for creating the characteristic souvlaki presentation and making them easy to grill and serve. Wooden skewers need to be soaked in water for at least 30 minutes before grilling to prevent them from burning. Metal skewers are reusable and don’t require soaking, but they can get very hot, so handle them with caution when grilling and serving. The choice between wooden and metal skewers is largely a matter of personal preference.

By using these high-quality, fresh ingredients and understanding their roles in the recipe, you’ll be well on your way to creating truly delicious and authentic Mediterranean Chicken Souvlaki that will transport you straight to the sun-drenched shores of the Mediterranean.


Instructions

Making delicious Mediterranean Chicken Souvlaki is surprisingly straightforward, but following these step-by-step instructions will ensure your souvlaki turns out perfectly juicy, flavorful, and grilled to golden-brown perfection every time.

Step 1: Prepare the Chicken

  • Cut the Chicken: Begin by preparing your chicken breasts. Lay each chicken breast flat on a cutting board. Using a sharp knife, cut the chicken breasts into 1-inch cubes. Aim for roughly uniform-sized pieces to ensure even cooking on the grill. If using chicken thighs, trim any excess fat and cut them into similar-sized pieces.

Step 2: Make the Marinade

  • Combine Marinade Ingredients: In a medium-sized bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, minced garlic, salt, and black pepper. If you’re using thyme or rosemary, add a small pinch of either to the marinade at this stage. Whisk all the ingredients together until they are well combined and emulsified. The marinade should have a fragrant aroma of lemon, garlic, and oregano.

Step 3: Marinate the Chicken

  • Marinate the Chicken Cubes: Add the cubed chicken to the bowl with the marinade. Toss the chicken to ensure that every piece is thoroughly coated in the marinade. This is crucial for infusing the chicken with maximum flavor and tenderness.
  • Marinating Time: Cover the bowl with plastic wrap or a lid and place it in the refrigerator to marinate. For the best flavor, marinate the chicken for at least 4 hours, or ideally overnight (up to 24 hours). The longer the chicken marinates, the more flavorful and tender it will become. If you’re short on time, even a 30-minute marinade will impart some flavor, but the longer marinating times are highly recommended.

Step 4: Prepare the Skewers

  • Soak Wooden Skewers (if using): If you are using wooden skewers, soak them in water for at least 30 minutes before threading the chicken. This prevents them from burning on the grill.
  • Thread the Chicken: Remove the marinated chicken from the refrigerator. Thread the chicken cubes onto the skewers, leaving a small space between each piece to allow for even cooking. Aim to get about 4-5 pieces of chicken per skewer, depending on the size of your skewers and chicken pieces. Don’t overcrowd the skewers, as this can hinder even cooking.

Step 5: Grill the Chicken Souvlaki

  • Preheat the Grill: Preheat your grill to medium-high heat. For a gas grill, this is typically around 375-450°F (190-230°C). For a charcoal grill, wait until the coals are glowing and covered with white ash. Clean the grill grates and lightly oil them to prevent the chicken from sticking.
  • Grill the Souvlaki: Place the chicken skewers on the preheated grill. Grill for about 8-12 minutes, turning them every 2-3 minutes, or until the chicken is cooked through and has beautiful grill marks. The exact grilling time will depend on the thickness of the chicken pieces and the heat of your grill.
  • Check for Doneness: To ensure the chicken is cooked through, insert a meat thermometer into the thickest part of a chicken skewer. The internal temperature should reach 165°F (74°C). Alternatively, you can cut into a piece of chicken to check if it’s no longer pink inside and the juices run clear.
  • Avoid Overcooking: Be careful not to overcook the chicken, as it can become dry. Grill until just cooked through and slightly golden brown for the most tender and juicy souvlaki.

Step 6: Rest and Serve

  • Rest the Chicken: Once the chicken is cooked through, remove the skewers from the grill and let them rest for 2-3 minutes before serving. Resting allows the juices to redistribute throughout the chicken, resulting in more tender and flavorful souvlaki.
  • Serve Immediately: Serve the Mediterranean Chicken Souvlaki immediately while it’s hot and juicy. They are delicious served on their own, or you can remove the chicken from the skewers to serve with pita bread, salads, dips, and other Mediterranean accompaniments.

Following these detailed instructions will guide you through each step of making perfect Mediterranean Chicken Souvlaki. The key is to marinate the chicken for sufficient time, grill it over medium-high heat, and avoid overcooking. Enjoy the process and the delicious results!

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 450
  • Fat: 25
  • Carbohydrates: 5
  • Protein: 50
  • Cholesterol: 150