Ingredients
Scale
Before we start, gather these fresh and simple ingredients. The quality of these ingredients plays a crucial role in the soupโs final taste.
- 2 tablespoons of olive oil
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 500 grams of fresh or frozen green peas
- 4 cups of vegetable broth
- A handful of fresh mint leaves, roughly chopped
- Salt and pepper to taste
- Juice of half a lemon
- 1/2 cup of heavy cream or coconut creamย (optional for a creamy texture)
- Croutons or crusty breadย (optional for serving)
Instructions
Follow these simple steps to create a soup thatโs not only delicious but also a feast for the eyes.
- Prepare the Base:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sautรฉ until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Cook the Peas:
- Add the green peas to the pot, stirring well to combine with the onion and garlic.
- Pour in the vegetable broth and increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat to a simmer and cook for 10-15 minutes until the peas are tender.
- Blend the Soup:
- Remove the pot from the heat and allow it to cool slightly.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree, taking care not to overfill.
- Infuse with Mint:
- Once blended, return the soup to low heat.
- Stir in the fresh mint leaves, lemon juice, and heavy cream or coconut cream if using.
- Season with salt and pepper to taste.
- Final Touches:
- Allow the soup to simmer gently for another 5 minutes to let the flavors meld.
Nutrition
- Serving Size: One Normal Portion
- Calories: 150
- Fat: 9g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g