Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Green Pea and Mint Soup


  • Author: Sarah

Ingredients

Scale

Before we start, gather these fresh and simple ingredients. The quality of these ingredients plays a crucial role in the soupโ€™s final taste.

  • 2 tablespoons of olive oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 500 grams of fresh or frozen green peas
  • 4 cups of vegetable broth
  • A handful of fresh mint leaves, roughly chopped
  • Salt and pepper to taste
  • Juice of half a lemon
  • 1/2 cup of heavy cream or coconut creamย (optional for a creamy texture)
  • Croutons or crusty breadย (optional for serving)


Instructions

Follow these simple steps to create a soup thatโ€™s not only delicious but also a feast for the eyes.

  1. Prepare the Base:
    • Heat the olive oil in a large pot over medium heat.
    • Add the chopped onion and sautรฉ until translucent, about 5 minutes.
    • Stir in the minced garlic and cook for another minute until fragrant.
  2. Cook the Peas:
    • Add the green peas to the pot, stirring well to combine with the onion and garlic.
    • Pour in the vegetable broth and increase the heat to bring the mixture to a boil.
    • Once boiling, reduce the heat to a simmer and cook for 10-15 minutes until the peas are tender.
  3. Blend the Soup:
    • Remove the pot from the heat and allow it to cool slightly.
    • Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree, taking care not to overfill.
  4. Infuse with Mint:
    • Once blended, return the soup to low heat.
    • Stir in the fresh mint leaves, lemon juice, and heavy cream or coconut cream if using.
    • Season with salt and pepper to taste.
  5. Final Touches:
    • Allow the soup to simmer gently for another 5 minutes to let the flavors meld.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 150
  • Fat: 9g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g