There’s something incredibly satisfying about throwing a few simple ingredients onto a single sheet pan and ending up with a wholesome, flavorful dinner that feels gourmet yet effortless. This Sheet Pan Harissa Salmon with Chickpeas and Broccolini quickly became my go-to when I wanted a meal that’s as vibrant in taste as it is easy to prepare. The fiery warmth of harissa perfectly complements the rich, flaky salmon, while the chickpeas add a nutty heartiness and the broccolini brings that fresh, slightly crisp bite. Whether you’re a busy home cook craving a break from fast food or a chef looking for a fuss-free weeknight star, this dish balances bold flavors with minimal cleanup—a true kitchen winner.
Why choose Sheet Pan Harissa Salmon with Chickpeas and Broccolini?
Effortless Convenience: This all-in-one sheet pan meal means fewer dishes and more time to relax. Bold, Vibrant Flavor: Harissa’s spicy kick pairs perfectly with the tender salmon and earthy chickpeas. Nutritious and Balanced: Protein, veggies, and fiber-rich chickpeas make it a wholesome dinner. Versatile Appeal: Great for busy cooks, food lovers, and anyone tired of fast food. Quick Prep, Gourmet Taste: Impress without hours in the kitchen—perfect for weeknights!
Sheet Pan Harissa Salmon Ingredients
For the Salmon and Marinade
- Salmon fillets – Choose fresh, skin-on fillets for crispiness and flavor.
- Harissa paste – Adds a smoky, spicy depth; adjust quantity to your heat preference.
- Lemon juice – Brightens and balances the rich, spicy marinade.
- Olive oil – Keeps salmon moist and helps harissa blend beautifully.
- Garlic cloves – Minced for an aromatic punch.
For the Vegetables and Chickpeas
- Chickpeas (canned or cooked) – Provide nutty texture and plant-powered protein in the dish.
- Broccolini – Fresh and tender, offering a mild, slightly sweet crunch complementing the spice.
- Red onion – Adds subtle sweetness when roasted alongside.
- Ground cumin – Sprinkled for warm earthiness that pairs well with harissa.
- Salt and pepper – Essential for seasoning and enhancing natural flavors.
Tips for Perfect Sheet Pan Harissa Salmon
- Combine Marinade: Whisk harissa paste, olive oil, lemon juice, and garlic in a small bowl for 30 seconds until vibrant red and smooth.
- Marinate Salmon: Brush fillets with the harissa blend, then let the Sheet Pan Harissa Salmon with Chickpeas and Broccolini rest 10 minutes to absorb spicy flavor.
- Prep Veggies: Toss chickpeas, broccolini, and red onion in a large bowl with olive oil, cumin, salt, and pepper until each piece is evenly coated.
- Arrange on Sheet: Arrange salmon at center of a parchment-lined sheet pan and spread chickpeas and broccolini around, leaving space so air can circulate and edges crisp evenly.
- Roast to Perfection: Bake at 400°F for about 16–18 minutes until salmon flakes easily with a fork and broccolini has bright green stalks and charred, golden-brown tips.
- Finish & Serve: Drizzle the fragrant pan juices over the salmon, squeeze extra lemon juice, sprinkle chopped parsley, then slide the warm medley onto plates and serve immediately.
Optional: Add a dollop of Greek yogurt for cooling contrast.
Exact quantities are listed in the recipe card below.
Variations & Substitutions for Sheet Pan Harissa Salmon with Chickpeas and Broccolini
Feel free to make this recipe your own by exploring these creative and delightful variations!
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Spicy Southwestern Twist: Replace harissa with a smoky chipotle sauce for a fiery bite. This gives an exciting and unexpected flavor profile that’s sure to please spice lovers.
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Mediterranean Flair: Swap chickpeas for cannellini beans and add olives for a tangy, briny flavor. The combination of flavors will transport you straight to the Mediterranean coast!
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Vegetarian Option: Use roasted cauliflower steaks in place of salmon for a plant-based dish rich in nutrients. This substitution allows you to enjoy the same delicious seasoning with a delightful twist.
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Grain Booster: Serve this dish over a bed of quinoa or couscous for added texture and heartiness. It’s an easy way to elevate the meal and soak up those delicious pan juices.
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Sweet Element: Toss in some diced sweet potatoes or butternut squash, adding a caramelized sweetness when roasted. The contrast of flavors will take your meal to the next level!
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Nutty Addition: Sprinkle some toasted almonds or walnuts over the top before serving. This not only enhances the texture but also adds a satisfying crunch that complements the soft salmon and creamy chickpeas.
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Herb Explosion: Fresh herbs like cilantro or dill can replace parsley for a burst of freshness. Each brings its own unique flavor profile, perfect for enhancing this already vibrant dish.
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Milder Palate: For a gentler flavor, try using mild harissa or even a yogurt sauce instead to coat the salmon. This creates a creamy, soothing contrast against the roasted vegetables.
What to Serve with Sheet Pan Harissa Salmon with Chickpeas and Broccolini?
Looking to elevate your dining experience with this colorful and flavorful dish?
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Couscous Salad: Light and fluffy couscous with lemon zest and herbs pairs beautifully, absorbing the vibrant flavors of the salmon and chickpeas. It adds a nice textural contrast, making each bite a delightful surprise.
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Quinoa Pilaf: This protein-packed grain dish, mixed with nuts and dried fruits, complements the earthy chickpeas and provides a nutty crunch that balances the richness of the salmon.
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Garlic Bread: A warm, buttery garlic bread is perfect for soaking up any delicious pan juices left on your plate, adding a comforting touch that everyone can enjoy.
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Roasted Asparagus: Tender, charred asparagus drizzled with balsamic glaze adds a fresh, slightly sweet flavor that beautifully enhances the dish while keeping it light and healthy.
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Tzatziki Sauce: A cool, creamy tzatziki made with Greek yogurt and cucumber offers a refreshing contrast to the spicy harissa and adds an extra layer of flavor to your meal.
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Mint Tea: A refreshing glass of mint tea or a light, crisp white wine complements the dish seamlessly, lifting the flavors of the harissa without overshadowing its boldness.
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Citrus Salad: A vibrant salad dotted with oranges and grapefruits adds zesty brightness, counterbalancing the warmth of the harissa and providing a leisurely, light finish to your meal.
Make Ahead Options
These Sheet Pan Harissa Salmon with Chickpeas and Broccolini are perfect for meal prep enthusiasts! You can marinate the salmon fillets up to 24 hours in advance, allowing the flavors to deeply infuse, which makes for a hassle-free dinner. Additionally, you can wash and chop the broccolini and red onion, and toss the chickpeas in olive oil and spices up to 3 days ahead of time—just refrigerate them in an airtight container. When you’re ready to serve, simply arrange everything on the sheet pan and roast as directed for that restaurant-quality result without the fuss. This thoughtful prep will save you time on busy weeknights!
How to Store and Freeze Sheet Pan Harissa Salmon with Chickpeas and Broccolini
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Fridge: Store leftovers in an airtight container for up to 3 days. This will keep the flavors intact while maintaining the salmon’s tenderness.
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Freezer: Freeze any leftover cooked dish in a freezer-safe container for up to 2 months. Make sure to let it cool completely before sealing to prevent ice crystals.
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Reheating: For best results, reheat in the oven at 350°F until warmed through, about 15–20 minutes. This helps maintain the crispness of the chickpeas and broccolini in your Sheet Pan Harissa Salmon with Chickpeas and Broccolini.
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Thawing: When ready to enjoy frozen leftovers, thaw in the refrigerator overnight before reheating. This keeps the dish moist and flavorful.
Expert Tips for Sheet Pan Harissa Salmon with Chickpeas and Broccolini
- Choose Fresh Salmon: Select firm, skin-on fillets to ensure crispy skin and moist, flaky flesh after roasting.
- Balance the Heat: Adjust harissa paste quantity to your spice tolerance, starting with less if new to its bold flavor.
- Even Veggie Coating: Toss chickpeas and broccolini thoroughly in oil and spices to promote even roasting and flavor absorption.
- Don’t Overcrowd the Pan: Space ingredients out on the sheet pan to allow air circulation, which ensures crisp edges and prevents steaming.
- Rest Before Roasting: Let the salmon marinate briefly to deepen flavor but avoid too long to keep texture tender and fresh.
- Watch Cooking Time: Salmon cooks quickly; remove from oven as soon as it flakes easily with a fork to avoid dryness in your Sheet Pan Harissa Salmon with Chickpeas and Broccolini.
Sheet Pan Harissa Salmon with Chickpeas and Broccolini Recipe FAQs
How do I know if my salmon fillets are fresh enough for this recipe?
Look for salmon with firm flesh that springs back when pressed and a bright, vibrant color. Avoid fillets with a fishy odor or dark spots all over; fresh salmon should smell clean and mild.
What is the best way to store leftovers of Sheet Pan Harissa Salmon with Chickpeas and Broccolini?
Store any leftovers in an airtight container in the fridge for up to 3 days. Keeping it chilled maintains the salmon’s moist texture and preserves the bold harissa flavors, so you can enjoy it again without losing that fresh taste.
Can I freeze Sheet Pan Harissa Salmon with Chickpeas and Broccolini, and how should I do it?
Absolutely! Let the cooked dish cool completely, then transfer it to a freezer-safe container or heavy-duty zip-lock bag. Remove as much air as possible before sealing. Label and freeze for up to 2 months. When ready to eat, thaw overnight in the fridge and reheat in the oven at 350°F for 15-20 minutes to preserve texture and flavor.
What should I do if my broccolini turns out soggy after roasting?
This often happens if the pan is overcrowded or veggies are coated too heavily with oil. Next time, spread broccolini out evenly on the sheet pan with plenty of space and use just enough oil to lightly coat. Roasting at a high temperature (400°F) helps crisp the edges while keeping the inside tender.
Is this recipe safe for pets or people with allergies?
While the ingredients are generally safe for human consumption, harissa contains spices and chili that might irritate pets or sensitive individuals. If cooking for those with allergies or intolerances, consider replacing harissa with a milder spice blend or omitting it altogether and ensure the chickpeas and other ingredients agree with their diets.
Easy Sheet Pan Harissa Salmon with Chickpeas and Broccolini Bliss
Ingredients
Equipment
Method
- Whisk harissa paste, olive oil, lemon juice, and garlic in a small bowl for 30 seconds until vibrant red and smooth.
- Brush fillets with the harissa blend, then let rest for 10 minutes.
- Toss chickpeas, broccolini, and red onion in a large bowl with olive oil, cumin, salt, and pepper.
- Arrange salmon at center of a parchment-lined sheet pan and spread chickpeas and broccolini around.
- Bake at 400°F for about 16–18 minutes until salmon flakes easily with a fork.
- Drizzle the pan juices over the salmon, squeeze extra lemon juice, and serve.
