Cucumber and Hummus Toast

Cucumber and Hummus Toast has become a surprisingly regular fixture in our household, and honestly, it’s a recipe I initially underestimated. My husband, always on the lookout for quick and healthy lunches, stumbled upon the idea online. Initially, I was skeptical – toast with hummus and cucumber? Seemed a bit…basic. But one busy weekday, when time was short and hunger was high, we gave it a try. And wow, were we pleasantly surprised! The creamy hummus, the cool, crisp cucumber, all on a perfectly toasted slice of sourdough – it was a revelation. Even our kids, who can be notoriously picky, loved it! It’s become our go-to for rushed breakfasts, light lunches, and even satisfying snacks. What I appreciate most is its simplicity – minimal ingredients, practically no cooking involved, and yet it’s bursting with flavor and texture. It’s proof that sometimes, the simplest recipes are truly the best. If you’re looking for a healthy, delicious, and incredibly easy meal or snack, you absolutely have to try this Cucumber and Hummus Toast.

Ingredients: The Foundation of Flavorful Cucumber and Hummus Toast

The beauty of Cucumber and Hummus Toast lies in its simplicity, but that doesn’t mean we should skimp on quality ingredients. Each component plays a crucial role in the final taste and texture, so let’s delve into what you’ll need to create the perfect toast.

• Bread: The Canvas for Your Culinary Creation: The foundation of any great toast is, of course, the bread. And for Cucumber and Hummus Toast, you have a delightful array of options.
  • Sourdough: My personal favorite, sourdough bread offers a wonderful tanginess and a slightly chewy texture that holds up beautifully to the hummus and cucumber. Its robust flavor profile complements the other ingredients without overpowering them. Look for a loaf with a good crust and a slightly open crumb for the best results.
  • Whole Wheat Bread: For a healthier option packed with fiber and nutrients, whole wheat bread is an excellent choice. Choose a variety that is not too dense and has a pleasant, slightly nutty flavor. Whole wheat bread will provide a more substantial base for your toast, making it even more satisfying.
  • Multigrain Bread: Similar to whole wheat, multigrain bread offers a boost of fiber and a slightly more complex flavor thanks to the mix of different grains. Its slightly coarser texture can add an interesting element to the toast. Ensure it’s not too seedy if you prefer a smoother toast experience.
  • Artisan White Bread: If you prefer a lighter flavor and a softer texture, a good quality artisan white bread can also work wonderfully. Look for a loaf that is airy and has a slightly crisp crust. Brioche or challah, while richer, can also be interesting choices for a more decadent toast.
  • Gluten-Free Bread: For those avoiding gluten, there are many excellent gluten-free bread options available. Look for brands that are specifically designed for toasting and have a good texture and flavor that won’t crumble easily. Rice bread, quinoa bread, or blends of gluten-free flours can all work well.
  Tip for Bread Selection: Choose a bread that you enjoy the taste and texture of on its own. This will ensure that the base of your toast is already delicious, setting the stage for a fantastic final product. Consider the size and shape of the slices too – you want slices that are large enough to hold a generous amount of hummus and cucumber.
• Hummus: Creamy, Dreamy Goodness: Hummus is the star of this toast, bringing creamy texture, rich flavor, and a healthy dose of plant-based protein and fiber.
  • Store-Bought Hummus: Convenient and readily available, store-bought hummus comes in a vast array of flavors, from classic to roasted red pepper, garlic, cilantro-jalapeño, and beyond. Experiment with different flavors to find your favorites and to add variety to your Cucumber and Hummus Toast. Look for hummus made with good quality ingredients, ideally with minimal additives and preservatives.
  • Homemade Hummus: For the ultimate flavor and control over ingredients, making your own hummus is incredibly rewarding (and surprisingly easy!). Homemade hummus typically tastes fresher and more vibrant than store-bought versions. You can easily adjust the flavors to your liking, adding more garlic, lemon juice, or tahini as desired. There are countless recipes online, and you can customize it with different herbs, spices, or even roasted vegetables.
  Key Hummus Ingredients (if making homemade):
  • Chickpeas: The base of hummus, providing creamy texture and nutty flavor. Use dried chickpeas that have been soaked and cooked, or canned chickpeas (rinsed and drained well).
  • Tahini: Sesame seed paste, essential for authentic hummus flavor and richness. Look for good quality tahini that is smooth and creamy, not bitter.
  • Lemon Juice: Adds brightness and acidity to balance the richness of the tahini and chickpeas. Freshly squeezed lemon juice is always best.
  • Garlic: Provides a pungent and savory flavor. Raw garlic offers a stronger bite, while roasted garlic imparts a sweeter, mellower flavor.
  • Olive Oil: Adds richness and a smooth texture. Extra virgin olive oil is preferred for its superior flavor and health benefits.
  • Water or Ice Water: Helps to achieve the desired creamy consistency. Ice water can result in an even smoother hummus.
  • Salt: To enhance all the flavors.
• Cucumber: Cool and Crisp Refreshment: Cucumber brings a delightful coolness and crispness that perfectly complements the creamy hummus and toasty bread.
  • English Cucumber (Hothouse Cucumber): My go-to choice for this toast. English cucumbers have thin skins, very few seeds, and a mild, refreshing flavor. They are also less watery than some other varieties, which helps prevent the toast from becoming soggy. You generally don’t need to peel them.
  • Garden Cucumber (American Cucumber): These cucumbers have thicker skins and larger seeds, which can sometimes be bitter. It’s usually recommended to peel garden cucumbers and remove the seeds before using them. Their flavor can be slightly more pronounced than English cucumbers.
  • Persian Cucumber: Small and slender with thin skins and a crisp, mild flavor. Similar to English cucumbers, they are often seedless and don’t require peeling. They can be a great option if you prefer smaller cucumber slices.
  Preparation of Cucumber:
  • Slicing: Slice the cucumber thinly, either into rounds or half-moons. Thin slices are easier to eat on toast and provide a more delicate texture. You can use a mandoline for perfectly uniform slices, or simply a sharp knife.
  • Peeling (Optional): As mentioned, English and Persian cucumbers usually don’t need to be peeled. For garden cucumbers, peeling is generally recommended.
  • Seeding (Optional): For garden cucumbers, removing the seeds can improve the texture and prevent bitterness. To seed a cucumber, halve it lengthwise and use a spoon to scoop out the seeds.
• Optional Toppings: Elevating Your Toast to the Next Level: While Cucumber and Hummus Toast is delicious on its own, a few simple toppings can elevate it even further, adding layers of flavor, texture, and visual appeal.
  • Olive Oil: A drizzle of good quality extra virgin olive oil over the finished toast adds richness and enhances the flavors of the hummus and cucumber.
  • Fresh Herbs: Chopped fresh herbs like parsley, dill, mint, or cilantro add a burst of freshness and aroma. Parsley and dill are classic pairings, while mint or cilantro can offer a more unexpected and vibrant twist.
  • Red Pepper Flakes: For a touch of heat, a sprinkle of red pepper flakes adds a subtle kick that complements the cool cucumber and creamy hummus.
  • Everything Bagel Seasoning: This popular seasoning blend adds savory, garlicky, and seedy notes that work wonderfully with hummus and cucumber.
  • Sesame Seeds: Toasted sesame seeds (white or black) add a nutty flavor and a pleasant crunch. They also visually enhance the toast.
  • Feta Cheese: Crumbled feta cheese adds a salty, tangy, and creamy element. It pairs especially well with cucumber and hummus.
  • Olives: Sliced Kalamata or other olives provide a briny, salty, and slightly bitter flavor that adds complexity to the toast.
  • Pickled Onions or Red Onions: Thinly sliced pickled red onions or raw red onions add a tangy and slightly pungent element that cuts through the richness of the hummus.
  • Sprouts or Microgreens: Add a delicate texture, fresh flavor, and visual appeal, as well as a boost of nutrients.

Instructions: Crafting Your Perfect Cucumber and Hummus Toast in Minutes

Creating Cucumber and Hummus Toast is incredibly straightforward and quick. Here’s a simple step-by-step guide:

1. Toast the Bread: Begin by toasting your bread slices to your desired level of doneness. You can use a toaster, toaster oven, or even a skillet or grill pan. Toast until the bread is golden brown and slightly crisp on the edges. Avoid over-toasting, as burnt toast can be bitter and detract from the overall flavor. The goal is to achieve a balance of crispness and chewiness.
2. Spread the Hummus: Once the toast is ready, generously spread hummus over each slice. Use a butter knife or spatula to ensure an even layer, covering the entire surface of the toast. The amount of hummus is up to your preference, but a good, generous layer provides the creamy base and flavor we’re looking for. If you are using cold hummus straight from the refrigerator, spreading it on warm toast can help soften it slightly and make it easier to spread.
3. Prepare the Cucumber: While the bread is toasting, prepare your cucumber. Wash it thoroughly. If using a garden cucumber, peel it and remove the seeds if desired. Slice the cucumber thinly into rounds or half-moons. Aim for uniform slices that are not too thick, so they are easy to bite into and don’t overwhelm the toast.
4. Arrange the Cucumber: Arrange the cucumber slices artfully or simply in a single layer on top of the hummus. You can overlap the slices slightly for visual appeal and to ensure even coverage. Don’t overcrowd the toast, but make sure you have a good balance of cucumber to hummus.
5. Add Optional Toppings (if desired): Now is the time to add any of your chosen toppings. Drizzle with olive oil, sprinkle with fresh herbs, red pepper flakes, everything bagel seasoning, sesame seeds, feta cheese, olives, pickled onions, or sprouts – or any combination you desire. Consider the flavors and textures you want to enhance and add toppings accordingly.
6. Serve Immediately: Cucumber and Hummus Toast is best enjoyed immediately after assembly. This ensures the toast remains crisp, the cucumber is fresh and crunchy, and the hummus is creamy and flavorful. Serving it right away also prevents the cucumber from making the toast soggy over time.

Tips for Perfect Instructions:

• Toast to Perfection: Experiment with toasting levels to find your preference. Some prefer lightly toasted bread, while others enjoy a more deeply golden and crispy toast.
• Hummus Temperature: While cold hummus is perfectly fine, slightly warmed hummus can be even more luxurious on toast. You can briefly microwave hummus for a few seconds if desired, but be careful not to overheat it.
• Cucumber Freshness: Use fresh, crisp cucumbers for the best flavor and texture. Avoid cucumbers that are soft or have blemishes.
• Topping Combinations: Get creative with your toppings! Try different combinations to discover your favorite variations. Consider pairing toppings that complement each other in flavor and texture.

Nutrition Facts: A Healthy and Satisfying Choice

Cucumber and Hummus Toast is not only delicious but also a surprisingly nutritious snack or light meal. The nutritional profile will vary slightly depending on the type of bread, hummus, and toppings you use, but here’s a general overview based on a serving of one slice of toast made with whole wheat bread, approximately 2 tablespoons of hummus, and ½ cup of sliced cucumber, without additional toppings:

Serving Size: 1 slice of toast

Approximate Nutritional Values per Serving:

• Calories: 180-250 kcal (depending on bread and hummus)
• Protein: 6-8 grams
• Fat: 8-12 grams
  • Healthy Fats (from olive oil and tahini in hummus): 6-9 grams
• Saturated Fat: 1-2 grams
• Cholesterol: 0 mg
• Sodium: 200-350 mg (depending on hummus and bread)
• Carbohydrates: 20-30 grams
  • Fiber: 4-6 grams
  • Sugar: 2-4 grams (naturally occurring sugars from bread and cucumber)
• Vitamins and Minerals:
  • Vitamin K: Good source (from cucumber and olive oil)
  • Vitamin C: Moderate source (from cucumber)
  • Potassium: Moderate source (from chickpeas and cucumber)
  • Iron: Moderate source (from chickpeas and whole wheat bread)
  • Folate: Moderate source (from chickpeas)
  • Manganese: Moderate source (from whole wheat bread and chickpeas)

Nutritional Highlights:

• Good Source of Fiber: The whole wheat bread, chickpeas in hummus, and cucumber all contribute to a good fiber content, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
• Plant-Based Protein: Hummus is a great source of plant-based protein, making this toast a satisfying and energizing option, especially for vegetarians and vegans.
• Healthy Fats: The olive oil and tahini in hummus provide healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health.
• Vitamins and Minerals: Cucumber and Hummus Toast provides a range of vitamins and minerals, contributing to overall well-being.
• Relatively Low in Calories: Compared to many other snacks and light meals, Cucumber and Hummus Toast is relatively low in calories while still being filling and nutritious.
• Vegetarian and Vegan-Friendly: This recipe is naturally vegetarian and can easily be made vegan by ensuring your bread and hummus are vegan-friendly (most are).

Important Note: These are approximate values. For precise nutritional information, always check the nutrition labels of the specific bread and hummus you are using. Adding toppings will also alter the nutritional content. Be mindful of sodium content, especially if using store-bought hummus, and choose lower-sodium options if needed.

Preparation Time: Quick and Effortless

One of the best things about Cucumber and Hummus Toast is how incredibly quick and easy it is to prepare.

• Prep Time: Approximately 5-10 minutes. This includes:
  • Slicing the cucumber (2-3 minutes)
  • Getting out the hummus and bread (1-2 minutes)
  • Gathering any optional toppings (1-2 minutes)
• Cook Time: Approximately 2-5 minutes. This is just the time it takes to toast the bread.
• Total Time: Approximately 7-15 minutes.

Why it’s so Fast:

• Minimal Cooking: There is essentially no cooking involved besides toasting the bread.
• Simple Ingredients: The ingredient list is short and readily available.
• Easy Assembly: Assembling the toast is quick and straightforward.

Cucumber and Hummus Toast is the perfect recipe for busy mornings, rushed lunches, or when you need a healthy and satisfying snack in a hurry. It’s also a great option for kids to help prepare, as it involves minimal steps and no complicated techniques.

How to Serve Cucumber and Hummus Toast: Versatile and Delicious

Cucumber and Hummus Toast is incredibly versatile and can be enjoyed in various ways, depending on the occasion and your preferences.

Serving Suggestions:

• Breakfast:
  • Start your day with a slice or two for a light yet energizing breakfast.
  • Pair it with a side of fresh fruit or a yogurt parfait for a more complete breakfast.
  • Enjoy it alongside a cup of coffee or tea.
• Lunch:
  • Make it the centerpiece of a light and healthy lunch.
  • Serve it with a side salad or a simple soup for a more substantial meal.
  • Pack it for a portable and nutritious lunch at work or school (assemble just before eating to prevent sogginess).
• Snack:
  • Enjoy it as a satisfying afternoon or evening snack.
  • Cut the toast into smaller pieces or strips for easy snacking.
  • It’s a great healthy alternative to chips and dip or other processed snacks.
• Appetizer or Starter:
  • Cut the toast into bite-sized pieces or triangles to serve as an appetizer at gatherings or parties.
  • Arrange them attractively on a platter with other appetizers.
  • Garnish with extra herbs or colorful toppings for a visually appealing presentation.
• Light Dinner:
  • For a light and easy dinner, serve several slices of Cucumber and Hummus Toast alongside a larger salad or a bowl of lentil soup.
  • It’s a great option for warm evenings when you don’t want a heavy meal.

Presentation Ideas:

• Garnish: Always garnish! A simple sprinkle of fresh herbs, a drizzle of olive oil, or a sprinkle of red pepper flakes can make a big difference in presentation.
• Cut into Shapes: Use cookie cutters to cut the toast into fun shapes for kids or for a more festive presentation.
• Layered Presentation: Slightly overlap the cucumber slices for a visually appealing layered effect.
• Platters: Arrange multiple slices on a platter for sharing, perhaps with different toppings on each slice for variety.
• Toast Points: Cut the toast into triangles (toast points) for a more elegant appetizer presentation.

Drinks to Pair With:

• Iced Tea: Refreshing and complements the coolness of the cucumber.
• Lemonade: The acidity of lemonade pairs well with the creamy hummus and cucumber.
• Sparkling Water: A light and bubbly option that cleanses the palate.
• White Wine (Dry): A crisp dry white wine like Sauvignon Blanc or Pinot Grigio can be a nice pairing for a light lunch or appetizer.
• Light Beer: A light lager or pilsner can also be a refreshing accompaniment.

Additional Tips for the Best Cucumber and Hummus Toast

Here are five additional tips to help you make the absolute best Cucumber and Hummus Toast:

1. Warm the Hummus Slightly (Optional): While cold hummus is perfectly delicious, gently warming the hummus can enhance its creaminess and flavor, especially on warm toast. You can briefly microwave it for 10-15 seconds or let it sit at room temperature for a few minutes before spreading. Be careful not to overheat it, as it can become too runny.
2. Salt Your Cucumber (Lightly): A very light sprinkle of salt on the cucumber slices can help to draw out excess moisture and enhance their natural flavor. Do this just before assembling the toast to prevent the cucumber from becoming too watery. Pat them dry gently with a paper towel if needed.
3. Toast the Bread Just Before Assembling: Toast the bread right before you plan to assemble and serve the toast. This ensures that the toast remains crispy and doesn’t become soggy from the hummus or cucumber. If you need to prepare components ahead of time, toast the bread and keep it in a slightly warmed oven (low setting) to maintain crispness, or simply toast it right before serving.
4. Don’t Overload the Toast: While generous toppings are great, avoid overloading the toast with too much hummus or too many cucumber slices. Overloading can make the toast difficult to eat and can also lead to sogginess. Aim for a balanced ratio of bread, hummus, and cucumber.
5. Experiment with Flavors: Don’t be afraid to experiment with different flavors of hummus and toppings to create your own signature Cucumber and Hummus Toast. Try roasted red pepper hummus, spicy cilantro-jalapeño hummus, or even white bean hummus for variations in flavor. Explore different herbs, spices, cheeses, and vegetables to find your favorite combinations.

FAQ: Your Questions About Cucumber and Hummus Toast Answered

Here are five frequently asked questions about Cucumber and Hummus Toast:

Q1: Can I make Cucumber and Hummus Toast ahead of time?

A1: It’s best to assemble Cucumber and Hummus Toast just before serving to maintain the crispness of the toast and the freshness of the cucumber. If you need to prep ahead, you can toast the bread in advance and store it in an airtight container at room temperature. You can also slice the cucumber and store it in the refrigerator in an airtight container lined with paper towels to absorb excess moisture. However, it’s not recommended to assemble the entire toast ahead of time as the cucumber and hummus can make the toast soggy over time.

Q2: Can I use different vegetables instead of cucumber?

A2: Absolutely! While cucumber is a classic and refreshing choice, you can definitely experiment with other vegetables. Some great alternatives include:

• Bell Peppers: Thinly sliced bell peppers (red, yellow, or orange) add a sweet and crunchy element.
• Cherry Tomatoes: Halved or quartered cherry tomatoes add a juicy and slightly acidic burst.
• Avocado: Sliced avocado provides a creamy and rich texture, similar to hummus.
• Radishes: Thinly sliced radishes offer a peppery and crisp bite.
• Zucchini: Thinly sliced raw zucchini or lightly grilled zucchini can also be delicious.

Q3: Is Cucumber and Hummus Toast a healthy snack?

A3: Yes, Cucumber and Hummus Toast is generally considered a healthy snack or light meal. It provides a good source of fiber, plant-based protein, healthy fats, and various vitamins and minerals. It’s lower in calories and saturated fat compared to many other snacks and is a great way to incorporate more vegetables and whole grains into your diet. However, as with any food, moderation is key, and the overall healthiness will depend on the specific ingredients used and portion sizes.

Q4: Can I make Cucumber and Hummus Toast vegan?

A4: Yes, Cucumber and Hummus Toast is naturally vegan as long as you use vegan bread and hummus. Most commercially available hummus brands are vegan, but it’s always a good idea to check the ingredient list to be sure. Choose a vegan bread option (most sourdough, whole wheat, and multigrain breads are vegan). If you are adding toppings, ensure they are also vegan-friendly.

Q5: How can I make my Cucumber and Hummus Toast more flavorful?

A5: There are many ways to boost the flavor of your Cucumber and Hummus Toast:

• Use Flavored Hummus: Experiment with different hummus flavors like roasted red pepper, garlic, or spicy varieties.
• Add Toppings: Toppings are key to enhancing flavor! Fresh herbs, red pepper flakes, everything bagel seasoning, feta cheese (if not vegan), olives, and pickled onions all add layers of flavor.
• Drizzle with Olive Oil: A good quality extra virgin olive oil enhances the flavors and adds richness.
• Seasoning: Don’t forget to season! A pinch of salt and freshly ground black pepper can make a difference. You can also experiment with other spices like cumin, paprika, or za’atar.
• Use High-Quality Ingredients: Start with good quality bread, hummus, and fresh cucumber for the best overall flavor.

Print