Crockpot Mongolian Beef recipe

Megan

The Guardian of Family Flavors

There are certain smells that instantly signal comfort, and the rich, savory aroma of Mongolian beef simmering away is one of them. For years, my family’s go-to solution for a busy night was dialing up our local Chinese restaurant. The undisputed favorite was always Mongolian Beef—that perfect combination of impossibly tender beef in a sweet and savory sauce. But the cost and the nagging feeling that it probably wasn’t the healthiest choice started to add up. I became determined to crack the code at home. After several attempts on the stovetop that resulted in tough beef or a lackluster sauce, I turned to my trusty slow cooker. The first time I tried this Crockpot Mongolian Beef recipe, I knew I had found something special. I walked in the door after a long day of work to a house filled with the most incredible, mouth-watering aroma. The beef, which had been slowly tenderizing for hours, literally melted in our mouths. The sauce was a perfect replica of our takeout favorite—rich, glossy, and clinging to every piece of beef and broccoli. My husband was floored, and my kids cleaned their plates without a single prompt. That night, this recipe didn’t just replace our takeout habit; it completely revolutionized our weeknight dinner game. It’s the epitome of a “set it and forget it” meal that delivers five-star, restaurant-quality results with minimal effort.

Why This Crockpot Mongolian Beef is a Game-Changer

Before we dive into the simple steps, let’s talk about what makes this specific recipe so incredibly effective and why it will become a staple in your home. This isn’t just another slow cooker recipe; it’s a carefully crafted method for achieving culinary perfection with ease.

  • Unbelievably Tender Beef, Every Single Time: This is the number one reason to make Mongolian Beef in a crockpot. The slow, low-heat cooking method is a magical process for tougher, more affordable cuts of beef like flank or sirloin steak. It gently breaks down the connective tissues and muscle fibers over several hours, transforming the meat into something extraordinarily tender and succulent. You simply cannot achieve this level of melt-in-your-mouth texture with a quick stir-fry.
  • A Deeply Flavorful, Perfectly Balanced Sauce: The slow cooker doesn’t just tenderize the meat; it also works wonders on the sauce. As the ingredients simmer together for hours, the flavors meld and deepen in a way that a quick stovetop sauce can’t. The soy sauce becomes richer, the sweetness from the brown sugar caramelizes slightly, and the aromatics like garlic and ginger infuse every single drop of liquid. The result is a sauce with incredible depth and complexity.
  • “Better Than Takeout” Authenticity and Health: This recipe gives you complete control over the ingredients. You can control the amount of sugar and sodium by using low-sodium soy sauce and adjusting the brown sugar to your taste. You can avoid the MSG, excess oil, and unknown additives often found in restaurant versions. It’s a healthier, cleaner version that tastes even more vibrant and fresh than what you get in a takeout container.
  • The Ultimate “Set It and Forget It” Meal: The beauty of the crockpot is its ability to do all the hard work for you. The hands-on prep time for this dish is minimal—just slicing the beef and whisking a few ingredients. After that, you can go about your day, run errands, or work, all while your slow cooker quietly transforms simple ingredients into an amazing dinner. It’s the perfect solution for busy parents, professionals, and anyone who wants a delicious, home-cooked meal without being chained to the stove.

Complete Ingredients for Crockpot Mongolian Beef

Precision is the key to replicating that perfect takeout flavor. These ingredients and amounts are designed to create a beautifully balanced sauce and serve 4-6 people generously.

For the Beef:

  • 2 lbs flank steak or sirloin steak: Flank steak is traditional and slices beautifully, but top sirloin is also an excellent, tender choice.
  • 1/2 cup cornstarch: This is the secret weapon for creating a velvety coating on the beef and for thickening the sauce later.

For the Signature Mongolian Sauce:

  • 1 cup low-sodium soy sauce: Using low-sodium is crucial for controlling the saltiness of the final dish. You can always add more salt, but you can’t take it away.
  • 1 cup water (or low-sodium beef broth for extra flavor): Beef broth will add another layer of savory depth.
  • 3/4 cup packed dark brown sugar: Dark brown sugar has more molasses, which adds a richer, more caramel-like flavor than light brown sugar.
  • 1 tablespoon sesame oil: A little goes a long way. This adds a nutty, aromatic finish to the sauce.
  • 4-6 cloves garlic, minced: Use fresh garlic for the best flavor. Don’t be shy with the amount!
  • 2 tablespoons fresh ginger, grated: Fresh ginger provides a warm, zesty spice that is essential to the flavor profile. A microplane grater is perfect for this.
  • 1/4 teaspoon red pepper flakes (optional): Adjust to your desired level of heat. Add more for a spicier kick or omit it entirely.

For Finishing and Serving:

  • 2 large heads of broccoli, cut into florets (about 4-5 cups): This is a classic pairing, but other vegetables work well too.
  • 2-3 green onions, thinly sliced: For a fresh, mild oniony garnish.
  • 1 tablespoon toasted sesame seeds: For garnish, adding a nutty flavor and a bit of texture.
  • Cooked rice, noodles, or quinoa for serving.

Step-by-Step Instructions to Perfection

Follow this simple, foolproof method for a flawless Crockpot Mongolian Beef experience. We break it down into four easy-to-manage stages.

Part 1: Preparing the Beef (The Velveting Technique)

This step is key to the texture of the final dish.

  1. Slice the Beef Correctly: For maximum tenderness, it’s essential to slice the beef against the grain. Look for the long muscle fibers running down the steak and slice thinly (about 1/4-inch thick) across them, not parallel to them. Pro Tip: Placing the steak in the freezer for 20-30 minutes will firm it up, making it much easier to slice thinly and evenly.
  2. Coat with Cornstarch: Place the sliced beef in a large bowl or a gallon-sized zip-top bag. Add the 1/2 cup of cornstarch and toss thoroughly until every single piece of beef is lightly and evenly coated. This technique, known as “velveting,” creates a protective layer that keeps the beef moist and tender during cooking and helps thicken the sauce.

Part 2: Creating the Savory Mongolian Sauce

  1. Whisk the Ingredients: In a medium-sized bowl, combine the low-sodium soy sauce, water or beef broth, dark brown sugar, sesame oil, minced garlic, grated ginger, and optional red pepper flakes.
  2. Dissolve the Sugar: Whisk everything together vigorously until the brown sugar is completely dissolved into the liquid. This ensures your sauce will be smooth and not grainy.

Part 3: The Crockpot Magic

  1. Layer the Ingredients: Place the cornstarch-coated beef in the bottom of your slow cooker, spreading it into an even layer. Pour the prepared sauce mixture directly over the beef. Gently stir to ensure all the beef is submerged in the sauce.
  2. Cook Low and Slow: Secure the lid on the crockpot. Cook on the LOW setting for 4-5 hours or on the HIGH setting for 2-3 hours. The low and slow method is highly recommended for the most tender results. The beef should be cooked through and very tender when done.

Part 4: The Finishing Touches

This final stage brings everything together into a glossy, complete meal.

  1. Add the Vegetables: About 30 minutes before the cooking time is complete, add the broccoli florets (or other quick-cooking vegetables) to the crockpot. Gently press them down into the sauce, replace the lid, and continue cooking until the broccoli is tender-crisp. You want it to be vibrant green, not mushy.
  2. Serve and Garnish: The sauce should have thickened nicely from the cornstarch on the beef. If you prefer an even thicker, gravy-like sauce, see the tips section below. Carefully stir the beef and broccoli together. Serve the Mongolian Beef immediately over a bed of fluffy white rice, noodles, or quinoa.
  3. Garnish: Sprinkle generously with the sliced green onions and toasted sesame seeds just before serving. This adds a final layer of fresh flavor and texture.

Nutrition Facts (Servings and Calories Per Serving)

Enjoy this restaurant-favorite at home with a much better understanding of what you’re eating.

  • Servings: 6 generous servings
  • Calories per serving: Approximately 450-550 kcal (this does not include rice or noodles)

Disclaimer: This nutritional information is an estimate. The final count will vary based on the exact cut of beef used, the specific brands of ingredients (especially soy sauce and brown sugar), and your final serving size. This is a high-protein dish that provides a substantial and satisfying meal.

Preparation Time

This recipe is the definition of low effort, high reward.

  • Prep Time: 20 minutes (slicing beef, whisking sauce, chopping broccoli)
  • Cook Time: 2.5 hours (on HIGH) to 5.5 hours (on LOW)
  • Total Time: Approximately 3 hours to 6 hours (mostly hands-off)

How to Serve

This Crockpot Mongolian Beef is incredibly versatile. Here are some fantastic ways to serve it to suit any preference or occasion.

Classic Base Options:

  • Fluffy Jasmine Rice: The traditional and perfect choice. The light, aromatic rice is the ideal canvas for soaking up the rich, savory sauce.
  • Brown Rice: A healthier, whole-grain option with a nuttier flavor and chewier texture.
  • Lo Mein or Udon Noodles: Tossing the beef and sauce with thick, chewy noodles turns this into a hearty and satisfying noodle bowl.
  • Quinoa: A protein-packed, gluten-free option that works wonderfully.

Low-Carb Serving Ideas:

  • Cauliflower Rice: A fantastic low-carb alternative that still allows you to soak up all the delicious sauce.
  • Zucchini Noodles (Zoodles): For a light, fresh, and keto-friendly meal.
  • Lettuce Wraps: Serve the Mongolian Beef in crisp butter lettuce or iceberg lettuce cups for a fun, interactive meal.

Vegetable Add-ins and Pairings:

  • In the Crockpot: Besides broccoli, you can add sliced carrots (add with the beef as they take longer to cook), or sliced bell peppers, snap peas, or snow peas (add in the last 30 minutes).
  • On the Side: Serve with a side of steamed bok choy, sautéed mushrooms, or a crisp Asian cucumber salad to round out the meal.

Additional Tips for Unforgettable Mongolian Beef

Take your dish from great to absolutely exceptional with these pro tips.

  1. Sear the Beef First (Optional but Recommended): For an extra layer of flavor, you can sear the cornstarch-coated beef before adding it to the crockpot. Heat a tablespoon of vegetable oil in a large skillet over high heat. Working in batches, quickly sear the beef for 1-2 minutes per side until browned but not cooked through. This creates a delicious crust (the Maillard reaction) that adds incredible depth. Deglaze the pan with a splash of the sauce and pour it all into the crockpot.
  2. How to Get an Extra Thick, Glossy Sauce: If you like your sauce extra thick and glossy like you get at a restaurant, it’s easy to do. Once the beef and broccoli are cooked, remove them from the crockpot with a slotted spoon. In a small bowl, whisk together 2 tablespoons of cornstarch with 3 tablespoons of cold water to create a “slurry.” Pour this slurry into the sauce remaining in the crockpot, whisk well, and turn the heat to HIGH. Let it cook for 15-20 minutes, uncovered, until the sauce has thickened significantly. Then, return the beef and broccoli to the pot and stir to coat.
  3. Don’t Overcook the Vegetables: The key to great vegetables in a slow cooker dish is adding them at the right time. For tender-crisp broccoli, bell peppers, or snap peas, always add them during the last 30-45 minutes of cooking. If you add them at the beginning, they will turn to mush.
  4. Make it a Freezer Meal: This recipe is perfect for freezer prep. Place the sliced beef, cornstarch, and all the sauce ingredients into a large, labeled freezer-safe bag. Squeeze out all the air and freeze for up to 3 months. To cook, thaw the bag overnight in the refrigerator and dump the entire contents into the crockpot. Cook according to the original instructions.
  5. Use Fresh Ginger and Garlic: While you can use powdered versions in a pinch, the flavor difference when using fresh aromatics is monumental. Fresh ginger provides a bright, zesty heat, and fresh garlic offers a pungent, savory depth that powders simply can’t replicate. It’s the single easiest way to elevate the taste of your sauce.

Frequently Asked Questions (FAQ)

Here are the answers to some of the most common questions about making Crockpot Mongolian Beef.

1. Can I make this recipe gluten-free?
Yes, absolutely! It’s a very simple switch. To make this recipe gluten-free, substitute the soy sauce with an equal amount of Tamari or Coconut Aminos. Both are excellent gluten-free alternatives that will provide the same savory, umami flavor. Also, ensure your beef broth (if using) is certified gluten-free.

2. Is this dish supposed to be spicy? How can I adjust the heat?
Traditional Mongolian Beef is savory and sweet, not typically spicy. This recipe includes optional red pepper flakes for a very mild background heat. You can easily adjust it: for no heat, omit the flakes entirely. For a medium heat, double the amount to 1/2 teaspoon. For a truly spicy kick, add 1 teaspoon or even a sliced fresh chili to the sauce.

3. Can I use other proteins like chicken or pork?
Yes, this sauce is delicious with other proteins. For chicken, use 2 lbs of boneless, skinless chicken thighs cut into bite-sized pieces; they hold up well to slow cooking. For pork, a pork loin or shoulder, sliced thinly, would work beautifully. The cooking times should remain similar.

4. My sauce came out too thin. What did I do wrong?
Nothing went wrong! Sometimes, different cuts of meat release different amounts of water, which can affect the final sauce consistency. The easiest fix is the cornstarch slurry method described in Tip #2 above. Simply removing the meat and veggies and simmering the sauce on HIGH with a cornstarch slurry for 15-20 minutes will thicken it up perfectly.

5. Can I make this recipe on the stovetop if I’m short on time?
Yes, you can convert this to a stovetop stir-fry. First, make the sauce and set it aside. Slice the beef and coat it in cornstarch. Heat oil in a large wok or skillet over high heat and stir-fry the beef in batches until browned and just cooked through. Remove the beef. Stir-fry your broccoli and any other veggies until tender-crisp. Return the beef to the pan, pour the sauce over everything, and bring to a simmer. Cook for 1-2 minutes until the sauce thickens and coats everything beautifully. Serve immediately.

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Crockpot Mongolian Beef recipe


  • Author: Megan

Ingredients

For the Beef:

  • 2 lbs flank steak or sirloin steak: Flank steak is traditional and slices beautifully, but top sirloin is also an excellent, tender choice.

  • 1/2 cup cornstarch: This is the secret weapon for creating a velvety coating on the beef and for thickening the sauce later.

For the Signature Mongolian Sauce:

  • 1 cup low-sodium soy sauce: Using low-sodium is crucial for controlling the saltiness of the final dish. You can always add more salt, but you can’t take it away.

  • 1 cup water (or low-sodium beef broth for extra flavor): Beef broth will add another layer of savory depth.

  • 3/4 cup packed dark brown sugar: Dark brown sugar has more molasses, which adds a richer, more caramel-like flavor than light brown sugar.

  • 1 tablespoon sesame oil: A little goes a long way. This adds a nutty, aromatic finish to the sauce.

  • 4-6 cloves garlic, minced: Use fresh garlic for the best flavor. Don’t be shy with the amount!

  • 2 tablespoons fresh ginger, grated: Fresh ginger provides a warm, zesty spice that is essential to the flavor profile. A microplane grater is perfect for this.

  • 1/4 teaspoon red pepper flakes (optional): Adjust to your desired level of heat. Add more for a spicier kick or omit it entirely.

For Finishing and Serving:

  • 2 large heads of broccoli, cut into florets (about 4-5 cups): This is a classic pairing, but other vegetables work well too.

  • 2-3 green onions, thinly sliced: For a fresh, mild oniony garnish.

  • 1 tablespoon toasted sesame seeds: For garnish, adding a nutty flavor and a bit of texture.

  • Cooked rice, noodles, or quinoa for serving.


Instructions

Part 1: Preparing the Beef (The Velveting Technique)

This step is key to the texture of the final dish.

  1. Slice the Beef Correctly: For maximum tenderness, it’s essential to slice the beef against the grain. Look for the long muscle fibers running down the steak and slice thinly (about 1/4-inch thick) across them, not parallel to them. Pro Tip: Placing the steak in the freezer for 20-30 minutes will firm it up, making it much easier to slice thinly and evenly.

  2. Coat with Cornstarch: Place the sliced beef in a large bowl or a gallon-sized zip-top bag. Add the 1/2 cup of cornstarch and toss thoroughly until every single piece of beef is lightly and evenly coated. This technique, known as “velveting,” creates a protective layer that keeps the beef moist and tender during cooking and helps thicken the sauce.

Part 2: Creating the Savory Mongolian Sauce

  1. Whisk the Ingredients: In a medium-sized bowl, combine the low-sodium soy sauce, water or beef broth, dark brown sugar, sesame oil, minced garlic, grated ginger, and optional red pepper flakes.

  2. Dissolve the Sugar: Whisk everything together vigorously until the brown sugar is completely dissolved into the liquid. This ensures your sauce will be smooth and not grainy.

Part 3: The Crockpot Magic

  1. Layer the Ingredients: Place the cornstarch-coated beef in the bottom of your slow cooker, spreading it into an even layer. Pour the prepared sauce mixture directly over the beef. Gently stir to ensure all the beef is submerged in the sauce.

  2. Cook Low and Slow: Secure the lid on the crockpot. Cook on the LOW setting for 4-5 hours or on the HIGH setting for 2-3 hours. The low and slow method is highly recommended for the most tender results. The beef should be cooked through and very tender when done.

Part 4: The Finishing Touches

This final stage brings everything together into a glossy, complete meal.

  1. Add the Vegetables: About 30 minutes before the cooking time is complete, add the broccoli florets (or other quick-cooking vegetables) to the crockpot. Gently press them down into the sauce, replace the lid, and continue cooking until the broccoli is tender-crisp. You want it to be vibrant green, not mushy.

  2. Serve and Garnish: The sauce should have thickened nicely from the cornstarch on the beef. If you prefer an even thicker, gravy-like sauce, see the tips section below. Carefully stir the beef and broccoli together. Serve the Mongolian Beef immediately over a bed of fluffy white rice, noodles, or quinoa.

  3. Garnish: Sprinkle generously with the sliced green onions and toasted sesame seeds just before serving. This adds a final layer of fresh flavor and texture.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450-550 kcal