Welcome to a culinary journey that culminates in the most irresistible, melt-in-your-mouth treat: Buttery Garlic Knots. In my kitchen, these aren’t just a side dish; they’re an experience. The aroma alone, wafting through the house as they bake, is enough to gather the family, their faces lighting up with anticipation. From the moment I first pulled a tray of these golden, garlic-infused knots from the oven, they became a staple. The soft, pillowy texture, the explosion of garlic butter, and that slight chewiness โ it’s pure comfort food perfection. Weekends, holidays, even just a regular Tuesday night gets elevated with these little bundles of joy. My kids devour them, my husband can’t get enough, and honestly, neither can I. If you’re looking for a recipe thatโs guaranteed to be a crowd-pleaser, look no further. These Buttery Garlic Knots are about to become your new obsession, and trust me, you won’t regret it.
Ingredients for the Best Buttery Garlic Knots
To create these delectable Buttery Garlic Knots, you’ll need a handful of simple, pantry-friendly ingredients. Each component plays a crucial role in achieving that perfect balance of flavor and texture. Let’s break down what you’ll need:
- Active Dry Yeast (2 ยผ teaspoons): This is the magic ingredient that makes our knots light and airy. Active dry yeast needs to be bloomed in warm liquid to activate its leavening power. It’s essential for the dough to rise properly and achieve that signature fluffy texture.
- Warm Water (1 cup, about 105-115ยฐF): Warm water provides the ideal environment for the yeast to become active. The temperature is crucial; too cold and the yeast won’t activate, too hot and you’ll kill it. Think lukewarm bathwater โ that’s the sweet spot.
- Granulated Sugar (1 tablespoon): Sugar not only adds a touch of sweetness to balance the garlic and savory flavors but also acts as food for the yeast, helping it to activate more efficiently and contribute to a better rise.
- Olive Oil (2 tablespoons, plus more for greasing): Olive oil adds richness and flavor to the dough. It also helps to create a softer texture and aids in browning. We’ll use some in the dough and more for greasing the bowl and baking sheet to prevent sticking.
- Salt (1 teaspoon): Salt is a flavor enhancer and crucial for controlling the yeast’s activity. It balances the sweetness and garlic, bringing out all the delicious flavors. It also strengthens the gluten in the dough, contributing to the structure of the knots.
- All-Purpose Flour (3 cups, plus more for dusting): All-purpose flour forms the base of our dough, providing structure and chewiness. It’s important to use the right amount; too much flour can make the knots dense, while too little can make them sticky and hard to handle. We’ll also need extra for dusting our work surface when rolling out the dough.
- Butter (ยฝ cup, unsalted): Butter is the star of our garlic butter topping. Unsalted butter allows us to control the saltiness of the final product. It provides richness, flavor, and that beautiful golden-brown finish.
- Garlic (6 cloves, minced): Garlic is what makes these knots “garlic knots”! Freshly minced garlic delivers the most intense and aromatic flavor. You can adjust the amount to your preference, but 6 cloves provide a lovely, robust garlic punch.
- Fresh Parsley (2 tablespoons, chopped): Fresh parsley adds a pop of color and freshness to the garlic butter. It brightens up the flavor and provides a subtle herbaceous note that complements the garlic beautifully.
- Dried Oregano (1 teaspoon): Dried oregano adds a touch of Mediterranean warmth and depth to the garlic butter. Its slightly earthy and peppery notes enhance the overall flavor profile.
- Garlic Powder (ยฝ teaspoon): Garlic powder enhances the garlic flavor even further and adds a more rounded, savory note to the butter sauce. Itโs a great way to deepen the garlicky goodness.
- Salt (ยฝ teaspoon, for garlic butter): Salt is essential in the garlic butter to balance the richness of the butter and enhance all the other flavors. It ties everything together and prevents the topping from tasting bland.
- Parmesan Cheese (ยผ cup, grated, optional): Grated Parmesan cheese adds a salty, nutty, and savory dimension to the garlic knots. It melts beautifully into the butter and creates a delightful cheesy crust. While optional, it definitely elevates the flavor and texture.
Step-by-Step Instructions for Perfect Buttery Garlic Knots
Creating these Buttery Garlic Knots is a rewarding process, and following these step-by-step instructions will ensure you achieve bakery-worthy results right in your own kitchen. Let’s get started:
Step 1: Activate the Yeast
- In a large mixing bowl, combine the warm water (105-115ยฐF) and granulated sugar. Stir until the sugar is dissolved.
- Sprinkle the active dry yeast over the warm sugar water. Do not stir. Let it sit for 5-10 minutes, or until the yeast becomes foamy and bubbly. This process, known as “proofing,” ensures that your yeast is active and ready to leaven the dough. If the yeast doesn’t foam, it may be expired and you’ll need to start with fresh yeast. This step is crucial for a successful rise.
Step 2: Make the Dough
- Once the yeast is foamy, add the olive oil and salt to the bowl. Stir to combine the wet ingredients.
- Gradually add the all-purpose flour, one cup at a time, mixing with a wooden spoon or dough hook attachment on a stand mixer after each addition.
- Continue adding flour until the dough starts to come together and pulls away from the sides of the bowl. You may not need to use all 3 cups of flour, or you may need a little extra depending on the humidity and flour consistency. The dough should be soft and slightly sticky but manageable.
Step 3: Knead the Dough
- Turn the dough out onto a lightly floured surface. Knead for 5-7 minutes, or until the dough is smooth and elastic. If using a stand mixer, knead with the dough hook for about 4-5 minutes on medium-low speed.
- To knead by hand, push the dough away from you with the heel of your hand, fold it in half towards you, and turn it a quarter turn. Repeat this process, adding a little flour if the dough becomes too sticky, until it’s smooth and springy. Proper kneading develops the gluten, which is essential for the texture of the knots.
Step 4: First Rise (Proofing)
- Lightly grease a large bowl with olive oil. Place the kneaded dough in the greased bowl and turn it to coat all sides with oil.
- Cover the bowl with plastic wrap or a clean kitchen towel. Place it in a warm, draft-free place to rise for about 1-1.5 hours, or until the dough has doubled in size. A warm oven (turned off) or a sunny spot in your kitchen works well. This first rise is crucial for developing flavor and a light texture.
Step 5: Prepare the Garlic Butter
- While the dough is rising, prepare the garlic butter. In a small saucepan, melt the unsalted butter over medium-low heat.
- Add the minced garlic and cook for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic, as it will become bitter. Sautรฉing the garlic in butter infuses the butter with a rich garlic flavor.
- Remove the saucepan from the heat and stir in the fresh parsley, dried oregano, garlic powder, and salt. Set aside to allow the flavors to meld. The warmth of the butter will help the herbs and spices infuse beautifully.
Step 6: Shape the Garlic Knots
- Once the dough has doubled in size, gently punch it down to release the air. Turn the dough out onto a lightly floured surface.
- Divide the dough into 16-20 equal pieces. You can use a bench scraper or knife to do this.
- Roll each piece of dough into a long rope, about 8-10 inches long.
- To form a knot, hold one end of the rope and tie a simple knot, like you’re tying a shoelace. Tuck the ends underneath the knot to secure it. There are many ways to knot, but a simple overhand knot works perfectly.
- Place the shaped knots on a lightly greased baking sheet, leaving some space between them for expansion.
Step 7: Second Rise
- Cover the baking sheet with plastic wrap or a clean kitchen towel. Let the knots rise again in a warm place for about 20-30 minutes, or until they have slightly puffed up. This second rise contributes to a softer, lighter final product.
Step 8: Bake the Garlic Knots
- Preheat your oven to 400ยฐF (200ยฐC).
- Bake the garlic knots for 12-15 minutes, or until they are golden brown and cooked through. The bottoms should also be lightly browned. Keep an eye on them, as ovens can vary in temperature.
Step 9: Brush with Garlic Butter and Serve
- While the knots are still hot from the oven, generously brush them with the prepared garlic butter. Ensure every nook and cranny is coated in that flavorful goodness. If using Parmesan cheese, sprinkle it over the knots immediately after brushing with butter, while they are still warm so the cheese melts slightly.
- Serve the Buttery Garlic Knots immediately, while they are warm and soft. They are best enjoyed fresh out of the oven!
Nutrition Facts for Buttery Garlic Knots (per serving)
(Please note: Nutritional values are estimates and can vary based on specific ingredients and portion sizes.)
Serving Size: 1 Garlic Knot
Servings Per Recipe: Approximately 16-20 knots
- Calories: Approximately 180-220 kcal
- Total Fat: 8-10g
- Saturated Fat: 4-5g
- Cholesterol: 20-25mg
- Sodium: 200-250mg
- Total Carbohydrates: 25-30g
- Dietary Fiber: 1-2g
- Sugars: 2-3g
- Protein: 4-5g
These values are approximate and can change depending on the exact ingredients used and the size of the garlic knots. For more accurate nutritional information, you can use a nutrition calculator with the specific brands and quantities of ingredients you use.
Preparation Time Breakdown
These Buttery Garlic Knots are a labor of love, but the incredible flavor and satisfaction are well worth the time invested. Here’s a breakdown of the preparation time:
- Prep Time: 30 minutes (This includes activating the yeast, making the dough, kneading, and preparing the garlic butter.)
- Rise Time (First Proof): 1 hour – 1.5 hours (Allowing the dough to double in size is crucial for texture and flavor development.)
- Rise Time (Second Proof): 20-30 minutes (A shorter second rise after shaping the knots ensures they remain light and airy.)
- Bake Time: 12-15 minutes (Baking until golden brown and cooked through.)
- Total Time: Approximately 2 hours – 2 hours 45 minutes
While the total time might seem lengthy, most of it is hands-off time while the dough is rising. The active preparation time is relatively short, making it manageable to fit into your day. The aroma filling your kitchen during baking and the first bite of a warm, buttery garlic knot will make you realize every minute was well spent!
How to Serve Buttery Garlic Knots
Buttery Garlic Knots are incredibly versatile and can be served in a variety of ways. Their delicious flavor and soft texture make them a perfect accompaniment to countless meals and occasions. Here are some serving suggestions to inspire you:
- As an Appetizer:
- Warm Welcome: Serve a basket of warm garlic knots as a welcoming appetizer at your next dinner party or gathering. They’re always a crowd-pleaser and disappear quickly.
- Dipping Delights: Offer a selection of dipping sauces alongside the knots. Marinara sauce, ranch dressing, pesto, or even a creamy garlic aioli are fantastic choices.
- Cheese Platter Complement: Arrange garlic knots around a cheese platter for a delightful and savory addition to your appetizer spread.
- As a Side Dish:
- Pasta Night Essential: Garlic knots are the perfect partner for pasta dishes like spaghetti and meatballs, lasagna, or fettuccine alfredo. They’re ideal for soaking up extra sauce.
- Pizza’s Best Friend: Serve them alongside homemade or takeout pizza for an extra garlicky treat. They’re a classic pairing for a reason!
- Soup and Salad Companion: Enjoy garlic knots with a hearty bowl of soup or a fresh garden salad for a complete and satisfying meal. They add a comforting carb element to lighter meals.
- BBQ Sidekick: Bring a basket of garlic knots to your next barbecue. They pair wonderfully with grilled meats, burgers, and ribs.
- For Special Occasions:
- Holiday Feasts: Include garlic knots in your holiday meal spread, especially for Thanksgiving, Christmas, or Easter. They’re a comforting and festive addition to any holiday table.
- Game Day Grub: Garlic knots are fantastic for game day gatherings. They’re easy to eat while watching the game and always a hit with sports fans.
- Potlucks and Picnics: Bring a batch of garlic knots to your next potluck or picnic. They travel well and are always a welcome contribution.
- Creative Serving Ideas:
- Garlic Knot Sliders: Slice garlic knots in half and use them as mini slider buns for pulled pork, meatballs, or chicken salad.
- Garlic Knot Croutons: Cube day-old garlic knots, toss them with a little olive oil and bake until crispy to make flavorful croutons for salads or soups.
- Garlic Knot Bread Pudding: Use leftover garlic knots to create a savory bread pudding. Combine them with eggs, cheese, and herbs for a unique and comforting dish.
No matter how you choose to serve them, Buttery Garlic Knots are sure to be a hit. Their irresistible flavor and soft, pillowy texture make them a welcome addition to any meal or gathering.
Additional Tips for Perfect Buttery Garlic Knots
Elevate your Buttery Garlic Knot game with these helpful tips and tricks. From dough handling to flavor variations, these suggestions will ensure your knots are always bakery-quality:
- Yeast Temperature is Key: Ensure your water is between 105-115ยฐF (40-46ยฐC) when activating the yeast. Too cold and the yeast won’t activate; too hot and you’ll kill it. Use a kitchen thermometer for accuracy.
- Don’t Over-Knead: Knead the dough until it’s smooth and elastic, but avoid over-kneading. Over-kneading can result in tough knots. Aim for 5-7 minutes of kneading by hand or 4-5 minutes with a stand mixer.
- Proper Rise Time: Allow the dough to rise in a warm, draft-free place until it has doubled in size. The first rise is crucial for flavor development and texture. Be patient and let it rise fully. A slow, steady rise is better than a quick, forced rise.
- Gentle Dough Handling: When shaping the knots, be gentle with the dough to maintain its airy texture. Avoid pressing or squeezing it too much. Lightly roll and shape the dough.
- Garlic Butter Infusion: For an even more intense garlic flavor, let the minced garlic sautรฉ in the butter for a bit longer, but watch carefully to prevent burning. You can also infuse the butter with garlic by gently heating whole garlic cloves in the butter and then removing them before adding the minced garlic.
- Herb Variations: Experiment with different herbs in the garlic butter. Try adding fresh rosemary, thyme, or basil for a unique flavor twist. A sprinkle of red pepper flakes can also add a touch of heat.
- Cheese Please!: Don’t be afraid to get creative with cheese. In addition to Parmesan, try adding grated Romano, Asiago, or even a blend of Italian cheeses. You can also stuff the knots with mozzarella before baking for cheesy garlic knots.
- Freezing for Later: Buttery Garlic Knots freeze beautifully. Bake them until lightly golden, let them cool completely, and then freeze them in an airtight container or freezer bag. To reheat, bake them from frozen at 350ยฐF (175ยฐC) for 10-15 minutes, or until heated through and golden brown. Brush with extra garlic butter after reheating for maximum flavor.
By following these tips, you’ll be well on your way to creating the most delicious and impressive Buttery Garlic Knots that will impress your family and friends every time.
Frequently Asked Questions (FAQ) About Buttery Garlic Knots
Got questions about making Buttery Garlic Knots? We’ve got answers! Here are some frequently asked questions to help you troubleshoot and perfect your knot-making skills:
Q1: My yeast didn’t foam. What did I do wrong?
A: If your yeast didn’t foam after 5-10 minutes in warm sugar water, it could be a few reasons. First, check the expiration date on your yeast package. Expired yeast is inactive. Second, ensure your water temperature was correct โ between 105-115ยฐF (40-46ยฐC). Water that’s too cold won’t activate the yeast, and water that’s too hot will kill it. Try again with fresh yeast and properly warmed water.
Q2: My dough is too sticky. What should I do?
A: A slightly sticky dough is normal, but if it’s unmanageable, add flour one tablespoon at a time while kneading until it becomes easier to handle. Be careful not to add too much flour, as this can make the knots dense. Dust your work surface and hands with flour as needed while kneading and shaping.
Q3: My garlic knots are dense and not fluffy. Why?
A: Dense garlic knots can be caused by several factors. Over-kneading the dough can toughen the gluten. Also, not allowing the dough to rise sufficiently can result in dense knots. Ensure you let the dough double in size during the first rise and puff up slightly during the second rise. Using too much flour can also lead to dense knots. Measure flour accurately and add only as needed.
Q4: Can I use instant yeast instead of active dry yeast?
A: Yes, you can substitute instant yeast for active dry yeast. Instant yeast doesn’t need to be proofed in water first. You can add it directly to the dry ingredients. Use the same amount (2 ยผ teaspoons) and follow the rest of the recipe as instructed. The rise times may be slightly shorter with instant yeast.
Q5: Can I make the dough ahead of time?
A: Absolutely! You can make the dough ahead of time and refrigerate it for later. After the first rise, punch down the dough, wrap it tightly in plastic wrap, and refrigerate for up to 24 hours. When ready to bake, let the dough come to room temperature for about 30-60 minutes, then proceed with shaping, second rise, and baking.
Q6: Can I make these garlic knots vegan?
A: Yes, you can easily make vegan garlic knots. Substitute the butter in the garlic butter topping with vegan butter or olive oil. Ensure all other ingredients are vegan-friendly. The dough itself, made with yeast, flour, water, and oil, is naturally vegan.
Q7: How do I reheat leftover garlic knots?
A: To reheat leftover garlic knots, wrap them loosely in foil and bake at 350ยฐF (175ยฐC) for 5-10 minutes, or until heated through. You can also microwave them for about 20-30 seconds per knot, but they may become slightly softer. For best results, reheating in the oven is recommended to retain their texture.
Q8: Can I add other toppings besides Parmesan cheese?
A: Definitely! Get creative with toppings. Try sprinkling with everything bagel seasoning, Italian seasoning, red pepper flakes for heat, or nutritional yeast for a cheesy vegan option. You can also add a drizzle of balsamic glaze after baking for a sweet and savory touch.
We hope these FAQs have answered your questions and given you the confidence to bake perfect Buttery Garlic Knots every time. Happy baking and enjoy!
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Buttery Garlic Knots
Ingredients
To create these delectable Buttery Garlic Knots, youโll need a handful of simple, pantry-friendly ingredients. Each component plays a crucial role in achieving that perfect balance of flavor and texture. Letโs break down what youโll need:
- Active Dry Yeast (2 ยผ teaspoons):ย This is the magic ingredient that makes our knots light and airy. Active dry yeast needs to be bloomed in warm liquid to activate its leavening power. Itโs essential for the dough to rise properly and achieve that signature fluffy texture.
- Warm Water (1 cup, about 105-115ยฐF):ย Warm water provides the ideal environment for the yeast to become active. The temperature is crucial; too cold and the yeast wonโt activate, too hot and youโll kill it. Think lukewarm bathwater โ thatโs the sweet spot.
- Granulated Sugar (1 tablespoon):ย Sugar not only adds a touch of sweetness to balance the garlic and savory flavors but also acts as food for the yeast, helping it to activate more efficiently and contribute to a better rise.
- Olive Oil (2 tablespoons, plus more for greasing):ย Olive oil adds richness and flavor to the dough. It also helps to create a softer texture and aids in browning. Weโll use some in the dough and more for greasing the bowl and baking sheet to prevent sticking.
- Salt (1 teaspoon):ย Salt is a flavor enhancer and crucial for controlling the yeastโs activity. It balances the sweetness and garlic, bringing out all the delicious flavors. It also strengthens the gluten in the dough, contributing to the structure of the knots.
- All-Purpose Flour (3 cups, plus more for dusting):ย All-purpose flour forms the base of our dough, providing structure and chewiness. Itโs important to use the right amount; too much flour can make the knots dense, while too little can make them sticky and hard to handle. Weโll also need extra for dusting our work surface when rolling out the dough.
- Butter (ยฝ cup, unsalted):ย Butter is the star of our garlic butter topping. Unsalted butter allows us to control the saltiness of the final product. It provides richness, flavor, and that beautiful golden-brown finish.
- Garlic (6 cloves, minced):ย Garlic is what makes these knots โgarlic knotsโ! Freshly minced garlic delivers the most intense and aromatic flavor. You can adjust the amount to your preference, but 6 cloves provide a lovely, robust garlic punch.
- Fresh Parsley (2 tablespoons, chopped):ย Fresh parsley adds a pop of color and freshness to the garlic butter. It brightens up the flavor and provides a subtle herbaceous note that complements the garlic beautifully.
- Dried Oregano (1 teaspoon):ย Dried oregano adds a touch of Mediterranean warmth and depth to the garlic butter. Its slightly earthy and peppery notes enhance the overall flavor profile.
- Garlic Powder (ยฝ teaspoon):ย Garlic powder enhances the garlic flavor even further and adds a more rounded, savory note to the butter sauce. Itโs a great way to deepen the garlicky goodness.
- Salt (ยฝ teaspoon, for garlic butter):ย Salt is essential in the garlic butter to balance the richness of the butter and enhance all the other flavors. It ties everything together and prevents the topping from tasting bland.
- Parmesan Cheese (ยผ cup, grated, optional): Grated Parmesan cheese adds a salty, nutty, and savory dimension to the garlic knots. It melts beautifully into the butter and creates a delightful cheesy crust. While optional, it definitely elevates the flavor and texture.
Instructions
Creating these Buttery Garlic Knots is a rewarding process, and following these step-by-step instructions will ensure you achieve bakery-worthy results right in your own kitchen. Letโs get started:
Step 1: Activate the Yeast
- In a large mixing bowl, combine the warm water (105-115ยฐF) and granulated sugar. Stir until the sugar is dissolved.
- Sprinkle the active dry yeast over the warm sugar water. Do not stir. Let it sit for 5-10 minutes, or until the yeast becomes foamy and bubbly. This process, known as โproofing,โ ensures that your yeast is active and ready to leaven the dough. If the yeast doesnโt foam, it may be expired and youโll need to start with fresh yeast. This step is crucial for a successful rise.
Step 2: Make the Dough
- Once the yeast is foamy, add the olive oil and salt to the bowl. Stir to combine the wet ingredients.
- Gradually add the all-purpose flour, one cup at a time, mixing with a wooden spoon or dough hook attachment on a stand mixer after each addition.
- Continue adding flour until the dough starts to come together and pulls away from the sides of the bowl. You may not need to use all 3 cups of flour, or you may need a little extra depending on the humidity and flour consistency. The dough should be soft and slightly sticky but manageable.
Step 3: Knead the Dough
- Turn the dough out onto a lightly floured surface. Knead for 5-7 minutes, or until the dough is smooth and elastic. If using a stand mixer, knead with the dough hook for about 4-5 minutes on medium-low speed.
- To knead by hand, push the dough away from you with the heel of your hand, fold it in half towards you, and turn it a quarter turn. Repeat this process, adding a little flour if the dough becomes too sticky, until itโs smooth and springy. Proper kneading develops the gluten, which is essential for the texture of the knots.
Step 4: First Rise (Proofing)
- Lightly grease a large bowl with olive oil. Place the kneaded dough in the greased bowl and turn it to coat all sides with oil.
- Cover the bowl with plastic wrap or a clean kitchen towel. Place it in a warm, draft-free place to rise for about 1-1.5 hours, or until the dough has doubled in size. A warm oven (turned off) or a sunny spot in your kitchen works well. This first rise is crucial for developing flavor and a light texture.
Step 5: Prepare the Garlic Butter
- While the dough is rising, prepare the garlic butter. In a small saucepan, melt the unsalted butter over medium-low heat.
- Add the minced garlic and cook for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic, as it will become bitter. Sautรฉing the garlic in butter infuses the butter with a rich garlic flavor.
- Remove the saucepan from the heat and stir in the fresh parsley, dried oregano, garlic powder, and salt. Set aside to allow the flavors to meld. The warmth of the butter will help the herbs and spices infuse beautifully.
Step 6: Shape the Garlic Knots
- Once the dough has doubled in size, gently punch it down to release the air. Turn the dough out onto a lightly floured surface.
- Divide the dough into 16-20 equal pieces. You can use a bench scraper or knife to do this.
- Roll each piece of dough into a long rope, about 8-10 inches long.
- To form a knot, hold one end of the rope and tie a simple knot, like youโre tying a shoelace. Tuck the ends underneath the knot to secure it. There are many ways to knot, but a simple overhand knot works perfectly.
- Place the shaped knots on a lightly greased baking sheet, leaving some space between them for expansion.
Step 7: Second Rise
- Cover the baking sheet with plastic wrap or a clean kitchen towel. Let the knots rise again in a warm place for about 20-30 minutes, or until they have slightly puffed up. This second rise contributes to a softer, lighter final product.
Step 8: Bake the Garlic Knots
- Preheat your oven to 400ยฐF (200ยฐC).
- Bake the garlic knots for 12-15 minutes, or until they are golden brown and cooked through. The bottoms should also be lightly browned. Keep an eye on them, as ovens can vary in temperature.
Step 9: Brush with Garlic Butter and Serve
- While the knots are still hot from the oven, generously brush them with the prepared garlic butter. Ensure every nook and cranny is coated in that flavorful goodness. If using Parmesan cheese, sprinkle it over the knots immediately after brushing with butter, while they are still warm so the cheese melts slightly.
- Serve the Buttery Garlic Knots immediately, while they are warm and soft. They are best enjoyed fresh out of the oven!
Nutrition
- Serving Size: One Normal Portion
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 25mg






