It’s funny how some of the best recipes are born out of a simple craving for something comforting, yet wholesome. That’s exactly how these Apple Walnut Breakfast Bars came into my life. Mornings in our house are usually a whirlwind of getting everyone ready for school and work, and finding a breakfast that’s both quick and satisfying can be a challenge. Store-bought bars often feel too processed, and frankly, lack the homemade love. So, I decided to create something myself, something that tasted like a warm hug on a plate, but in bar form! The aroma that filled the kitchen as these baked was absolutely divine – a sweet, spiced apple scent mingling with the nutty fragrance of walnuts. And the taste? Oh my goodness, the taste! They are soft, chewy, and perfectly sweet, with a delightful crunch from the walnuts and a burst of apple in every bite. My kids, who are usually picky eaters in the morning, devoured them. My husband even packed a couple for his mid-morning snack at work. These Apple Walnut Breakfast Bars have become a breakfast staple in our home, and I’m thrilled to share this recipe with you, hoping they become a beloved part of your morning routine too. They are not just breakfast; they are a little slice of morning happiness.
Ingredients for Apple Walnut Breakfast Bars: A Symphony of Flavors and Textures
To create these delightful Apple Walnut Breakfast Bars, you’ll need a selection of wholesome and flavorful ingredients. Each component plays a crucial role in achieving the perfect taste and texture, transforming simple pantry staples into a breakfast treat that’s both satisfying and nutritious. Let’s break down each ingredient, exploring its contribution to the overall magic of these bars.
- Rolled Oats (3 cups): The foundation of our breakfast bars, rolled oats provide a wonderful chewy texture and a hearty, wholesome base. Opt for old-fashioned rolled oats rather than instant oats for a chewier texture and slower release of energy. Rolled oats are a fantastic source of fiber, which aids in digestion and keeps you feeling full and satisfied for longer. They also contribute a subtle nutty flavor that beautifully complements the apples and walnuts. For a gluten-free version, ensure you use certified gluten-free rolled oats.
- All-Purpose Flour (1 ½ cups): Flour provides structure and helps bind the ingredients together, creating a cohesive bar. All-purpose flour works perfectly in this recipe, giving the bars a tender crumb. If you’re looking to make these bars a bit healthier, you could substitute part of the all-purpose flour with whole wheat flour for added fiber and a slightly nuttier flavor. However, be mindful that whole wheat flour can make the bars denser, so you might need to adjust the liquid slightly.
- Brown Sugar (¾ cup, packed): Brown sugar adds a rich, molasses-like sweetness that is far more complex than granulated sugar. It also contributes to the bars’ moistness and chewiness. The molasses in brown sugar reacts with baking soda to create a softer texture. You can use light or dark brown sugar depending on your preference for intensity of flavor. Dark brown sugar will impart a deeper molasses flavor. For a slightly less sweet option, you can reduce the amount of brown sugar slightly, but it does contribute significantly to the overall flavor and texture.
- Granulated Sugar (½ cup): Granulated sugar provides a clean sweetness and helps to balance the molasses notes of the brown sugar. It also aids in browning and adds a touch of crispness to the edges of the bars. Using a combination of granulated and brown sugar creates a well-rounded sweetness that isn’t overpowering.
- Baking Soda (1 teaspoon): Baking soda is a leavening agent that reacts with the acidity in the brown sugar and applesauce, helping the bars rise and become light and airy. It’s crucial to use fresh baking soda for the best results. If your baking soda is old, it might not be as effective, leading to denser bars.
- Cinnamon (1 ½ teaspoons): Cinnamon is the quintessential spice for apple desserts and breakfast treats. It adds warmth, depth, and a comforting aroma that perfectly complements the apples and walnuts. High-quality cinnamon will make a noticeable difference in the flavor. Consider using Ceylon cinnamon for a milder, sweeter flavor or Saigon cinnamon for a bolder, spicier kick. For an even more complex flavor, you can add a pinch of nutmeg or cloves along with the cinnamon.
- Salt (½ teaspoon): Salt enhances the flavors of all the other ingredients, balancing the sweetness and bringing out the nuances of the apples, walnuts, and spices. Don’t skip the salt, even in sweet recipes! It’s a flavor enhancer that makes a significant difference.
- Eggs (2 large): Eggs act as a binder, holding the ingredients together and adding moisture and richness to the bars. They also contribute to the structure and chewiness. Use large eggs at room temperature for the best results. Room temperature eggs emulsify better, leading to a smoother batter and a more tender final product.
- Unsweetened Applesauce (¾ cup): Applesauce is a key ingredient that adds moisture, sweetness, and apple flavor without adding extra fat. Unsweetened applesauce is preferred to control the overall sweetness of the bars. Applesauce also acts as a fat substitute, making these bars lighter and healthier than many traditional baked goods. You can use homemade or store-bought applesauce, just ensure it is unsweetened.
- Vegetable Oil (½ cup): Vegetable oil adds moisture and tenderness to the bars, keeping them soft and chewy. It also contributes to a pleasant texture and prevents the bars from becoming dry. You can use other neutral oils like canola oil or melted coconut oil as substitutes. Melted coconut oil will impart a subtle coconut flavor, which can be a delightful addition.
- Vanilla Extract (1 teaspoon): Vanilla extract enhances the overall flavor profile, adding a warm, sweet note that complements the apples, walnuts, and spices. Use pure vanilla extract for the best flavor. Imitation vanilla extract can be used, but it won’t provide the same depth of flavor.
- Chopped Walnuts (1 cup): Walnuts provide a wonderful crunchy texture and a nutty flavor that is a classic pairing with apples. They also add healthy fats and protein to the bars, making them more satisfying. Toasting the walnuts before adding them to the batter will enhance their flavor and crunch. Simply spread the walnuts on a baking sheet and toast them in a 350°F (175°C) oven for 5-7 minutes, until fragrant. Be careful not to burn them. You can substitute walnuts with pecans or almonds for a different nutty flavor profile.
- Diced Apples (2 medium, peeled and cored): Fresh apples are the star of these breakfast bars, providing a burst of juicy sweetness and a delightful texture. Choose firm, slightly tart apples like Honeycrisp, Fuji, or Gala for the best flavor and texture. Peeling the apples ensures a smoother texture in the bars, but you can leave the peel on if you prefer a more rustic texture and added fiber. Dice the apples into small pieces so they distribute evenly throughout the bars and bake through properly.
By carefully selecting and measuring each of these ingredients, you’re setting the stage for creating Apple Walnut Breakfast Bars that are bursting with flavor, perfectly textured, and a joy to eat any time of day. Remember, quality ingredients are the key to exceptional results, so choose the best you can find and enjoy the process of bringing this delicious recipe to life.
Instructions: Baking Your Own Apple Walnut Breakfast Bars – Step by Step
Now that we have all our ingredients ready, let’s dive into the simple and straightforward steps to bake these irresistible Apple Walnut Breakfast Bars. This recipe is designed to be easy enough for even novice bakers, and the reward is well worth the minimal effort. Follow these instructions carefully to achieve perfectly baked, delicious breakfast bars every time.
Step 1: Preheat Your Oven and Prepare Your Baking Pan
- Preheat oven to 350°F (175°C). Setting the oven temperature correctly is crucial for even baking. Make sure your oven is properly preheated before placing the bars inside.
- Grease and flour a 9×13 inch baking pan. This step prevents the bars from sticking to the pan and ensures easy removal once they are baked and cooled. You can also line the pan with parchment paper, leaving an overhang on the sides to lift the bars out easily. Greasing and flouring provides an extra layer of protection against sticking, especially if you are using a pan that is prone to sticking.
Step 2: Combine Dry Ingredients
- In a large bowl, whisk together the rolled oats, flour, brown sugar, granulated sugar, baking soda, cinnamon, and salt. Whisking ensures that all the dry ingredients are evenly distributed, especially the baking soda and cinnamon, which are crucial for leavening and flavor. This step also helps to break up any lumps in the brown sugar. Make sure the ingredients are well combined before moving on to the next step.
Step 3: Combine Wet Ingredients
- In a separate medium bowl, whisk together the eggs, applesauce, vegetable oil, and vanilla extract. Whisking the wet ingredients separately ensures they are properly emulsified, creating a smooth and cohesive mixture. This helps to incorporate the wet ingredients evenly into the dry ingredients in the next step.
Step 4: Combine Wet and Dry Ingredients
- Pour the wet ingredients into the bowl with the dry ingredients.
- Stir until just combined. It’s important not to overmix the batter at this stage. Overmixing can develop the gluten in the flour, resulting in tough bars. Mix just until the dry ingredients are moistened and there are no large streaks of flour remaining. A few small lumps are okay.
Step 5: Fold in Apples and Walnuts
- Gently fold in the diced apples and chopped walnuts. Folding is a gentle mixing technique that incorporates ingredients without deflating the batter or overmixing. Use a spatula to gently fold the apples and walnuts into the batter until they are evenly distributed throughout.
Step 6: Pour Batter into Prepared Pan and Bake
- Pour the batter into the prepared 9×13 inch baking pan.
- Spread the batter evenly in the pan. Use a spatula or the back of a spoon to ensure the batter is spread in an even layer for uniform baking.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Baking time can vary slightly depending on your oven and the pan you use. Start checking for doneness around 25 minutes. The bars are done when they are golden brown on top and a toothpick inserted into the center comes out with just a few moist crumbs attached, not wet batter. Avoid overbaking, as this can make the bars dry.
Step 7: Cool Completely Before Cutting
- Remove the pan from the oven and let the bars cool completely in the pan on a wire rack. Resist the temptation to cut into the bars while they are still warm. Allowing them to cool completely firms them up and makes them much easier to cut into clean, neat squares. Cooling also allows the flavors to meld and develop further.
- Once completely cool, cut into squares or bars. Use a sharp knife to cut the bars into your desired size and shape. For clean cuts, you can run a knife under hot water and wipe it dry between cuts. If you lined the pan with parchment paper, you can lift the entire slab of bars out of the pan before cutting, which can make cutting easier.
Step 8: Enjoy!
- Serve and enjoy your homemade Apple Walnut Breakfast Bars! These bars are delicious warm or cold, and they are perfect for breakfast, snacks, or even a light dessert.
Following these simple steps will guide you to baking a batch of Apple Walnut Breakfast Bars that are soft, chewy, flavorful, and perfect for any occasion. The aroma that fills your kitchen during baking is just a preview of the deliciousness to come. Enjoy the process and the wonderful results!
Nutrition Facts: Fueling Your Day with Apple Walnut Goodness
Understanding the nutritional profile of your food is important, especially when it comes to breakfast, the meal that sets the tone for your day. These Apple Walnut Breakfast Bars are not only delicious but also offer a good balance of nutrients to help fuel your mornings and keep you satisfied. Please note that these are approximate values and can vary slightly based on the specific brands and types of ingredients used.
- Servings: Approximately 16 bars (depending on how you cut them)
- Calories per Serving (per bar): Approximately 220-250 calories
Approximate Nutritional Breakdown per Serving (per bar):
- Total Fat: 8-10 grams
- Saturated Fat: 1-2 grams
- Unsaturated Fat: Primarily from walnuts and vegetable oil, providing healthier fats.
- Cholesterol: 25-30 mg
- Sodium: 100-120 mg
- Total Carbohydrates: 30-35 grams
- Dietary Fiber: 3-4 grams – A good source of fiber from rolled oats and apples, aiding digestion and promoting fullness.
- Sugars: 15-18 grams – Includes added sugars and natural sugars from applesauce and apples.
- Protein: 3-4 grams – Contributes to satiety and muscle building.
Key Nutritional Highlights:
- Good Source of Fiber: The rolled oats and apples in these bars provide a significant amount of dietary fiber, which is essential for digestive health, regulating blood sugar levels, and promoting feelings of fullness, helping to prevent overeating.
- Healthy Fats: Walnuts are a powerhouse of healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health and brain function. The vegetable oil also contributes to healthy fats.
- Moderate Calorie Count: At around 220-250 calories per bar, these breakfast bars are a reasonably portioned and satisfying breakfast or snack option.
- Energy-Boosting Carbohydrates: Carbohydrates from rolled oats and sugars provide energy to kickstart your day and keep you going until your next meal.
- Source of Vitamins and Minerals: Apples and walnuts contribute vitamins and minerals like vitamin C, potassium, and antioxidants.
Important Considerations:
- Sugar Content: While these bars are a healthier alternative to many processed breakfast bars, they do contain sugar. If you are watching your sugar intake, you can reduce the amount of sugar slightly in the recipe, or pair these bars with a source of protein and healthy fat to further balance your meal and slow down sugar absorption.
- Portion Control: While nutritious, it’s still important to be mindful of portion sizes. Stick to one bar per serving as a breakfast or snack to manage calorie intake effectively.
- Whole Foods Focus: These bars are made with whole foods like rolled oats, apples, and walnuts, which are preferable to highly processed ingredients found in many commercial breakfast bars.
Overall, these Apple Walnut Breakfast Bars offer a nutritious and delicious way to start your day or enjoy as a wholesome snack. They provide a good balance of fiber, healthy fats, and carbohydrates, making them a much better choice than many processed breakfast options. Enjoy them as part of a balanced diet and active lifestyle.
Preparation Time: Quick and Easy Breakfast Bar Magic
One of the best things about these Apple Walnut Breakfast Bars, besides their incredible taste, is how surprisingly quick and easy they are to prepare. In today’s fast-paced world, having a delicious and homemade breakfast option that doesn’t take hours in the kitchen is a true win. Let’s break down the preparation time so you know exactly what to expect:
- Prep Time: 15-20 minutes
- This includes gathering your ingredients, measuring them out, chopping the apples and walnuts, and mixing the wet and dry ingredients. The process is quite straightforward and doesn’t involve any complicated techniques. Even if you are a beginner baker, you’ll find the prep work to be manageable and quick. Having your ingredients pre-measured (mise en place) can further speed up the process.
- Bake Time: 25-30 minutes
- The bars bake in the oven for about 25-30 minutes, allowing you time to do other things while they are baking. This is mostly hands-off time, allowing you to get ready for your day, pack lunches, or simply relax while the delicious aroma fills your kitchen.
- Cooling Time: 2-3 hours (recommended for best cutting results)
- While the actual active time is minimal, allowing the bars to cool completely is essential before cutting them into neat squares. This cooling time firms up the bars, making them easier to slice and handle. However, if you are in a rush, you can cool them for at least an hour in the refrigerator to speed up the process. But for the best texture and clean cuts, full cooling at room temperature is ideal.
- Total Time (Active + Inactive): Approximately 2 hours 40 minutes – 3 hours 30 minutes (including cooling)
- Total Active Time (Hands-on time): Approximately 40-50 minutes
Why is it a quick and easy recipe?
- Simple Mixing: The recipe involves straightforward mixing techniques – whisking dry ingredients, whisking wet ingredients, and then combining them. There’s no need for fancy equipment or complicated steps.
- Minimal Ingredients: The ingredient list is composed of pantry staples and readily available fresh produce. You likely already have many of these ingredients on hand.
- One-Bowl (mostly) Mixing: While wet and dry ingredients are mixed separately, the final batter comes together in one bowl, minimizing cleanup.
- Quick Baking Time: The baking time is relatively short, especially compared to some other baked goods, getting you to delicious breakfast bars in under an hour of oven time.
Tips to Speed Up Preparation:
- Mise en Place: Prepare all your ingredients beforehand – measure out dry and wet ingredients, chop apples and walnuts. This streamlines the mixing process.
- Use a Food Processor (optional): If you want to chop the walnuts and apples quickly, you can use a food processor, but be careful not to over-process them into a paste. Roughly chopped is best for texture.
- Make Ahead: You can bake these bars ahead of time on the weekend and store them for quick breakfasts throughout the week. They store well at room temperature or in the refrigerator.
In conclusion, the active preparation time for these Apple Walnut Breakfast Bars is minimal, making them a fantastic option for busy mornings or when you want a homemade treat without spending hours in the kitchen. The majority of the total time is inactive cooling time, allowing you to focus on other tasks while your delicious breakfast bars are being created.
How to Serve Apple Walnut Breakfast Bars: Versatile Ways to Enjoy
Apple Walnut Breakfast Bars are incredibly versatile and can be enjoyed in a multitude of ways, making them perfect for breakfast, snacks, desserts, or even a treat in lunchboxes. Their comforting flavors and satisfying texture make them a crowd-pleaser in any setting. Here are some delightful ways to serve and enjoy these homemade bars:
- Breakfast on the Go:
- Grab-and-Go Breakfast: The most obvious and convenient way to enjoy them is as a quick and easy breakfast. Simply grab a bar as you head out the door for a nutritious and satisfying start to your day.
- Paired with Yogurt: Serve a breakfast bar alongside a bowl of creamy yogurt (Greek or regular) for a more complete breakfast. The protein in the yogurt complements the carbohydrates and fiber in the bar, creating a balanced and filling meal. You can also add fresh fruit and a sprinkle of granola to the yogurt for extra texture and flavor.
- With a Glass of Milk or Nut Milk: Enjoy a bar with a cold glass of milk, almond milk, soy milk, or oat milk. This combination is classic and comforting, perfect for a quick and easy breakfast.
- Snack Time Delight:
- Mid-Morning or Afternoon Snack: These bars are the perfect pick-me-up snack to tide you over between meals. They provide sustained energy thanks to the oats and fiber, keeping you feeling full and focused.
- Pre- or Post-Workout Fuel: Enjoy a bar before a workout for a boost of energy or after a workout to replenish glycogen stores and aid in recovery.
- Lunchbox Treat: Pack a bar in lunchboxes for kids or adults as a healthier and more satisfying alternative to processed snacks.
- Dessert Options:
- Warm with a Scoop of Ice Cream: For a comforting dessert, gently warm a breakfast bar in the microwave for a few seconds until slightly softened and serve it with a scoop of vanilla ice cream or cinnamon ice cream. The warmth of the bar contrasts beautifully with the coolness of the ice cream.
- Drizzled with Caramel or Chocolate Sauce: Elevate the dessert factor by drizzling warm caramel sauce, chocolate sauce, or a combination of both over the bars. This adds an extra layer of sweetness and indulgence.
- Served with Fresh Fruit and Whipped Cream: Create a light and elegant dessert by serving a bar with a side of fresh fruit like berries, sliced peaches, or caramelized apples and a dollop of whipped cream or coconut whipped cream.
- Serving Temperature and Enhancements:
- Enjoy Warm or Cold: These bars are delicious at room temperature, slightly warmed, or even cold straight from the refrigerator. Experiment to find your preferred temperature.
- Toasting: For a slightly crispier exterior, you can lightly toast the bars in a toaster oven or under a broiler for a minute or two. Keep a close watch to prevent burning.
- Dust with Powdered Sugar: For a simple and elegant presentation, lightly dust the cooled bars with powdered sugar before serving.
- Glaze with a Simple Maple Glaze: Create a simple glaze by whisking together powdered sugar with a bit of maple syrup and a touch of milk or water. Drizzle this glaze over the cooled bars for added sweetness and visual appeal.
- Add a Sprinkle of Sea Salt: A sprinkle of flaky sea salt on top of the bars enhances the sweetness and nutty flavors, creating a delightful sweet and salty contrast.
No matter how you choose to serve them, Apple Walnut Breakfast Bars are sure to be a hit. Their versatility makes them perfect for any time of day and any occasion. Get creative and experiment with different pairings and serving suggestions to discover your favorite way to enjoy these delicious homemade bars.
Additional Tips for Perfect Apple Walnut Breakfast Bars: Baking Success Secrets
While the recipe for Apple Walnut Breakfast Bars is straightforward, a few extra tips and tricks can elevate your baking game and ensure you achieve perfect results every time. These insider tips will help you bake bars that are consistently delicious, moist, and perfectly textured.
- Use Ripe, Flavorful Apples: The quality of your apples directly impacts the flavor of your breakfast bars. Choose ripe, flavorful apples like Honeycrisp, Fuji, Gala, or Braeburn. These varieties offer a good balance of sweetness and tartness and hold their shape well during baking. Avoid using apples that are too soft or mealy, as they can make the bars mushy. Fresh, crisp apples will provide the best texture and flavor.
- Toast Your Walnuts for Enhanced Flavor: Toasting walnuts before adding them to the batter is a simple step that makes a significant difference in flavor. Toasting intensifies their nutty aroma and flavor and adds a pleasant crunch. To toast walnuts, spread them in a single layer on a baking sheet and bake in a preheated 350°F (175°C) oven for 5-7 minutes, or until fragrant and lightly golden. Watch them carefully as they can burn quickly. Let them cool slightly before chopping and adding to the batter.
- Don’t Overmix the Batter: Overmixing the batter can develop the gluten in the flour, resulting in tough and dense breakfast bars. Mix the wet and dry ingredients together just until combined. A few streaks of flour are okay; they will disappear as you fold in the apples and walnuts. Gentle mixing ensures tender and chewy bars.
- Check for Doneness Properly: To ensure your bars are perfectly baked, use the toothpick test. Insert a toothpick into the center of the bars around the 25-minute mark. If the toothpick comes out clean or with just a few moist crumbs attached, the bars are done. Avoid overbaking, as this can lead to dry bars. The edges should be golden brown, and the center should be set but still slightly soft.
- Let the Bars Cool Completely Before Cutting: Patience is key when it comes to cutting breakfast bars. Allow the bars to cool completely in the pan on a wire rack before attempting to cut them. This cooling process allows the bars to firm up and set, making them much easier to cut into clean, neat squares or bars. Cutting warm bars often results in crumbly edges and uneven shapes. For even cleaner cuts, you can chill the completely cooled bars in the refrigerator for about 30 minutes before cutting.
Bonus Tips for Customization and Storage:
- Customize with Add-Ins: Feel free to get creative and add other ingredients to customize your breakfast bars. Consider adding:
- Dried Fruits: Raisins, cranberries, chopped dried apricots, or dates.
- Chocolate Chips: Semi-sweet, milk chocolate, or dark chocolate chips.
- Seeds: Pumpkin seeds, sunflower seeds, or flax seeds for added nutrients and texture.
- Spices: A pinch of nutmeg, cloves, or cardamom for a warmer spice profile.
- Make it Gluten-Free: To make these bars gluten-free, substitute the all-purpose flour with a gluten-free all-purpose flour blend. Ensure you use certified gluten-free rolled oats as well.
- Storage: Store cooled breakfast bars in an airtight container at room temperature for up to 3-4 days or in the refrigerator for up to a week. For longer storage, you can freeze the bars for up to 2-3 months. Wrap them individually in plastic wrap and then place them in a freezer-safe bag or container. Thaw overnight in the refrigerator or at room temperature before serving.
By incorporating these additional tips into your baking process, you’ll be well on your way to creating Apple Walnut Breakfast Bars that are not only delicious but also consistently perfect in texture and flavor. Happy baking!
Frequently Asked Questions (FAQ) About Apple Walnut Breakfast Bars
Baking can sometimes raise questions, especially when trying a new recipe. To help you bake these Apple Walnut Breakfast Bars with confidence, here are answers to some frequently asked questions that you might have:
Q1: Can I substitute the rolled oats with instant oats?
A: While you can technically use instant oats, it’s not recommended for the best texture. Rolled oats provide a chewier texture and hold their shape better during baking. Instant oats are finer and more processed, which can result in a softer, less textured bar. If you must use instant oats, reduce the amount slightly (about 2 ½ cups instead of 3) as they absorb more liquid. For the best results, stick with rolled oats (old-fashioned oats).
Q2: Can I make these breakfast bars gluten-free?
A: Yes, you can easily make these bars gluten-free! Simply substitute the all-purpose flour with a gluten-free all-purpose flour blend. Ensure that the blend you use is designed for baking and contains xanthan gum or another binder to provide structure. Additionally, make sure to use certified gluten-free rolled oats, as regular rolled oats can sometimes be processed in facilities that also handle wheat. With these substitutions, you can enjoy delicious gluten-free Apple Walnut Breakfast Bars.
Q3: How should I store these breakfast bars and for how long?
A: To maintain their freshness, store cooled Apple Walnut Breakfast Bars in an airtight container. They will keep well at room temperature for up to 3-4 days. For longer storage, you can refrigerate them for up to a week. Refrigeration will make them slightly denser but will extend their shelf life. For even longer storage, you can freeze them for up to 2-3 months. Wrap them individually in plastic wrap or foil and then place them in a freezer-safe bag or container. Thaw overnight in the refrigerator or at room temperature before serving.
Q4: Can I reduce the amount of sugar in this recipe?
A: Yes, you can reduce the sugar slightly if you prefer a less sweet breakfast bar. You can reduce both the brown sugar and granulated sugar by about ¼ cup each without significantly affecting the texture. However, keep in mind that sugar contributes to both sweetness and moisture in baked goods. Reducing it too much might make the bars slightly drier. You can also consider using unsweetened applesauce and choosing naturally sweeter apples to compensate for the reduced sugar.
Q5: Can I use different types of nuts or dried fruits?
A: Absolutely! Feel free to get creative and substitute or add different nuts and dried fruits to customize your breakfast bars. Pecans, almonds, or hazelnuts would be delicious alternatives to walnuts. For dried fruits, consider adding raisins, cranberries, chopped dried apricots, or dates. You can use a combination of nuts and dried fruits to create your own signature breakfast bar. Just ensure that the total quantity of add-ins remains roughly the same (around 2 cups) to maintain the recipe’s balance.
PrintApple Walnut Breakfast Bars
Ingredients
To create these delightful Apple Walnut Breakfast Bars, you’ll need a selection of wholesome and flavorful ingredients. Each component plays a crucial role in achieving the perfect taste and texture, transforming simple pantry staples into a breakfast treat that’s both satisfying and nutritious. Let’s break down each ingredient, exploring its contribution to the overall magic of these bars.
- Rolled Oats (3 cups): The foundation of our breakfast bars, rolled oats provide a wonderful chewy texture and a hearty, wholesome base. Opt for old-fashioned rolled oats rather than instant oats for a chewier texture and slower release of energy. Rolled oats are a fantastic source of fiber, which aids in digestion and keeps you feeling full and satisfied for longer. They also contribute a subtle nutty flavor that beautifully complements the apples and walnuts. For a gluten-free version, ensure you use certified gluten-free rolled oats.
- All-Purpose Flour (1 ½ cups): Flour provides structure and helps bind the ingredients together, creating a cohesive bar. All-purpose flour works perfectly in this recipe, giving the bars a tender crumb. If you’re looking to make these bars a bit healthier, you could substitute part of the all-purpose flour with whole wheat flour for added fiber and a slightly nuttier flavor. However, be mindful that whole wheat flour can make the bars denser, so you might need to adjust the liquid slightly.
- Brown Sugar (¾ cup, packed): Brown sugar adds a rich, molasses-like sweetness that is far more complex than granulated sugar. It also contributes to the bars’ moistness and chewiness. The molasses in brown sugar reacts with baking soda to create a softer texture. You can use light or dark brown sugar depending on your preference for intensity of flavor. Dark brown sugar will impart a deeper molasses flavor. For a slightly less sweet option, you can reduce the amount of brown sugar slightly, but it does contribute significantly to the overall flavor and texture.
- Granulated Sugar (½ cup): Granulated sugar provides a clean sweetness and helps to balance the molasses notes of the brown sugar. It also aids in browning and adds a touch of crispness to the edges of the bars. Using a combination of granulated and brown sugar creates a well-rounded sweetness that isn’t overpowering.
- Baking Soda (1 teaspoon): Baking soda is a leavening agent that reacts with the acidity in the brown sugar and applesauce, helping the bars rise and become light and airy. It’s crucial to use fresh baking soda for the best results. If your baking soda is old, it might not be as effective, leading to denser bars.
- Cinnamon (1 ½ teaspoons): Cinnamon is the quintessential spice for apple desserts and breakfast treats. It adds warmth, depth, and a comforting aroma that perfectly complements the apples and walnuts. High-quality cinnamon will make a noticeable difference in the flavor. Consider using Ceylon cinnamon for a milder, sweeter flavor or Saigon cinnamon for a bolder, spicier kick. For an even more complex flavor, you can add a pinch of nutmeg or cloves along with the cinnamon.
- Salt (½ teaspoon): Salt enhances the flavors of all the other ingredients, balancing the sweetness and bringing out the nuances of the apples, walnuts, and spices. Don’t skip the salt, even in sweet recipes! It’s a flavor enhancer that makes a significant difference.
- Eggs (2 large): Eggs act as a binder, holding the ingredients together and adding moisture and richness to the bars. They also contribute to the structure and chewiness. Use large eggs at room temperature for the best results. Room temperature eggs emulsify better, leading to a smoother batter and a more tender final product.
- Unsweetened Applesauce (¾ cup): Applesauce is a key ingredient that adds moisture, sweetness, and apple flavor without adding extra fat. Unsweetened applesauce is preferred to control the overall sweetness of the bars. Applesauce also acts as a fat substitute, making these bars lighter and healthier than many traditional baked goods. You can use homemade or store-bought applesauce, just ensure it is unsweetened.
- Vegetable Oil (½ cup): Vegetable oil adds moisture and tenderness to the bars, keeping them soft and chewy. It also contributes to a pleasant texture and prevents the bars from becoming dry. You can use other neutral oils like canola oil or melted coconut oil as substitutes. Melted coconut oil will impart a subtle coconut flavor, which can be a delightful addition.
- Vanilla Extract (1 teaspoon): Vanilla extract enhances the overall flavor profile, adding a warm, sweet note that complements the apples, walnuts, and spices. Use pure vanilla extract for the best flavor. Imitation vanilla extract can be used, but it won’t provide the same depth of flavor.
- Chopped Walnuts (1 cup): Walnuts provide a wonderful crunchy texture and a nutty flavor that is a classic pairing with apples. They also add healthy fats and protein to the bars, making them more satisfying. Toasting the walnuts before adding them to the batter will enhance their flavor and crunch. Simply spread the walnuts on a baking sheet and toast them in a 350°F (175°C) oven for 5-7 minutes, until fragrant. Be careful not to burn them. You can substitute walnuts with pecans or almonds for a different nutty flavor profile.
- Diced Apples (2 medium, peeled and cored): Fresh apples are the star of these breakfast bars, providing a burst of juicy sweetness and a delightful texture. Choose firm, slightly tart apples like Honeycrisp, Fuji, or Gala for the best flavor and texture. Peeling the apples ensures a smoother texture in the bars, but you can leave the peel on if you prefer a more rustic texture and added fiber. Dice the apples into small pieces so they distribute evenly throughout the bars and bake through properly.
By carefully selecting and measuring each of these ingredients, you’re setting the stage for creating Apple Walnut Breakfast Bars that are bursting with flavor, perfectly textured, and a joy to eat any time of day. Remember, quality ingredients are the key to exceptional results, so choose the best you can find and enjoy the process of bringing this delicious recipe to life.
Instructions
Now that we have all our ingredients ready, let’s dive into the simple and straightforward steps to bake these irresistible Apple Walnut Breakfast Bars. This recipe is designed to be easy enough for even novice bakers, and the reward is well worth the minimal effort. Follow these instructions carefully to achieve perfectly baked, delicious breakfast bars every time.
Step 1: Preheat Your Oven and Prepare Your Baking Pan
- Preheat oven to 350°F (175°C). Setting the oven temperature correctly is crucial for even baking. Make sure your oven is properly preheated before placing the bars inside.
- Grease and flour a 9×13 inch baking pan. This step prevents the bars from sticking to the pan and ensures easy removal once they are baked and cooled. You can also line the pan with parchment paper, leaving an overhang on the sides to lift the bars out easily. Greasing and flouring provides an extra layer of protection against sticking, especially if you are using a pan that is prone to sticking.
Step 2: Combine Dry Ingredients
- In a large bowl, whisk together the rolled oats, flour, brown sugar, granulated sugar, baking soda, cinnamon, and salt. Whisking ensures that all the dry ingredients are evenly distributed, especially the baking soda and cinnamon, which are crucial for leavening and flavor. This step also helps to break up any lumps in the brown sugar. Make sure the ingredients are well combined before moving on to the next step.
Step 3: Combine Wet Ingredients
- In a separate medium bowl, whisk together the eggs, applesauce, vegetable oil, and vanilla extract. Whisking the wet ingredients separately ensures they are properly emulsified, creating a smooth and cohesive mixture. This helps to incorporate the wet ingredients evenly into the dry ingredients in the next step.
Step 4: Combine Wet and Dry Ingredients
- Pour the wet ingredients into the bowl with the dry ingredients.
- Stir until just combined. It’s important not to overmix the batter at this stage. Overmixing can develop the gluten in the flour, resulting in tough bars. Mix just until the dry ingredients are moistened and there are no large streaks of flour remaining. A few small lumps are okay.
Step 5: Fold in Apples and Walnuts
- Gently fold in the diced apples and chopped walnuts. Folding is a gentle mixing technique that incorporates ingredients without deflating the batter or overmixing. Use a spatula to gently fold the apples and walnuts into the batter until they are evenly distributed throughout.
Step 6: Pour Batter into Prepared Pan and Bake
- Pour the batter into the prepared 9×13 inch baking pan.
- Spread the batter evenly in the pan. Use a spatula or the back of a spoon to ensure the batter is spread in an even layer for uniform baking.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Baking time can vary slightly depending on your oven and the pan you use. Start checking for doneness around 25 minutes. The bars are done when they are golden brown on top and a toothpick inserted into the center comes out with just a few moist crumbs attached, not wet batter. Avoid overbaking, as this can make the bars dry.
Step 7: Cool Completely Before Cutting
- Remove the pan from the oven and let the bars cool completely in the pan on a wire rack. Resist the temptation to cut into the bars while they are still warm. Allowing them to cool completely firms them up and makes them much easier to cut into clean, neat squares. Cooling also allows the flavors to meld and develop further.
- Once completely cool, cut into squares or bars. Use a sharp knife to cut the bars into your desired size and shape. For clean cuts, you can run a knife under hot water and wipe it dry between cuts. If you lined the pan with parchment paper, you can lift the entire slab of bars out of the pan before cutting, which can make cutting easier.
Step 8: Enjoy!
- Serve and enjoy your homemade Apple Walnut Breakfast Bars! These bars are delicious warm or cold, and they are perfect for breakfast, snacks, or even a light dessert.
Following these simple steps will guide you to baking a batch of Apple Walnut Breakfast Bars that are soft, chewy, flavorful, and perfect for any occasion. The aroma that fills your kitchen during baking is just a preview of the deliciousness to come. Enjoy the process and the wonderful results!
Nutrition
- Serving Size: One Normal Portion
- Calories: 250
- Sodium: 120
- Fat: 10
- Carbohydrates: 35
- Protein: 4
- Cholesterol: 30